{"id":2828,"date":"2022-01-26T03:33:09","date_gmt":"2022-01-25T19:33:09","guid":{"rendered":"https:\/\/peakmetabolism.com\/?page_id=2828"},"modified":"2023-03-16T11:14:44","modified_gmt":"2023-03-16T03:14:44","slug":"%e9%81%a9%e5%90%88%e6%96%b0%e6%89%8b%e7%9a%84%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f","status":"publish","type":"page","link":"https:\/\/peakmetabolism.com\/zh-hant\/%e9%97%9c%e6%96%bc%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f\/%e9%81%a9%e5%90%88%e6%96%b0%e6%89%8b%e7%9a%84%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f\/","title":{"rendered":"\u9069\u5408\u65b0\u624b\u7684\u751f\u916e\u98f2\u98df"},"content":{"rendered":"<nav class=\"items-justified-center inner_menu wp-block-navigation is-content-justification-center is-layout-flex wp-container-core-navigation-is-layout-16018d1d wp-block-navigation-is-layout-flex\" aria-label=\"\u95dc\u65bc\u751f\u916e\u98f2\u98df-zh\"><ul class=\"wp-block-navigation__container items-justified-center inner_menu wp-block-navigation\"><li class=\" 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\n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"\u95dc\u9589\u9078\u55ae\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on-async--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul class=\"wp-block-navigation__container is-responsive section_menu wp-block-navigation\"><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#what-does-keto-mean\"><span class=\"wp-block-navigation-item__label\">\u751f\u916e\u662f\u751a\u9ebc\u610f\u601d\uff1f<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#hat-is-keto-good-for\"><span class=\"wp-block-navigation-item__label\">\u751f\u916e\u6709\u751a\u9ebc\u597d\u8655\uff1f<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#what-do-you-do\"><span class=\"wp-block-navigation-item__label\">\u600e\u6a23\u5be6\u884c\uff1f<\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav>\n\n\n<p>\u4f60\u6240\u9001\u9032\u9ad4\u5167\u7684\u6771\u897f\u5f88\u91cd\u8981\uff0c\u98df\u7269\u5c31\u662f\u4f60\u8eab\u9ad4\u7684\u71c3\u6599\uff0c\u5b83\u6c7a\u5b9a\u4e86\u4f60\u7684\u5916\u8868\u3001\u611f\u89ba\u3001\u8eab\u9ad4\u6a5f\u80fd\u4ee5\u53ca\u751f\u6d3b\u8cea\u7d20\u3002\u6211\u5011Peak Metabolism\u7684\u5718\u968a\u8a2d\u8a08\u4e86\u9019\u4efd\u5168\u65b9\u4f4d\u7684\u751f\u916e\u6307\u5357\uff0c\u4ee5\u5e6b\u52a9\u4f60\u958b\u59cb\u4f60\u7684\u751f\u916e\u4e4b\u65c5\uff0c\u4e26\u70ba\u4f60\u7684\u751f\u916e\u98f2\u98df\u8a08\u5283\u4f5c\u5065\u5eb7\u5c0e\u822a\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img decoding=\"async\" width=\"640\" height=\"531\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/07_Keto.png\" alt=\"\" class=\"wp-image-3738\" srcset=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/07_Keto.png 640w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/07_Keto-300x249.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns mobile_flip is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" id=\"what-does-keto-mean\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"531\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/08_Keto-Chart.png\" alt=\"\" class=\"wp-image-3755\" srcset=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/08_Keto-Chart.png 640w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/08_Keto-Chart-300x249.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"what-does-keto-mean\">\u751f\u916e\u662f\u751a\u9ebc\u610f\u601d\uff1f<\/h2>\n\n\n\n<p>\u751f\u916e\u98f2\u98df\u8b1b\u6c42\u4e00\u7a2e\u975e\u5e38\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u3001\u5145\u8db3\u86cb\u767d\u8cea\u548c\u9ad8\u8102\u80aa\u98f2\u98df\uff0c\u53ef\u4ee5\u4ee4\u6211\u5011\u7684\u65b0\u9673\u4ee3\u8b1d\u8f49\u70ba\u71c3\u71d2\u8102\u80aa\u4ee5\u7522\u751f\u8eab\u9ad4\u904b\u4f5c\u6240\u9700\u7684\u71c3\u6599\u3002\u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\u548c\u7cd6\u4efd\u5438\u6536\u6703\u4f7f\u4f60\u7684\u8eab\u9ad4\u9032\u5165\u4e00\u7a2e\u7a31\u70ba\u916e\u75c7\u7684\u4ee3\u8b1d\u72c0\u614b\uff0c\u9019\u7a2e\u72c0\u614b\u5c07\u8102\u80aa\u8f49\u5316\u6210\u7a31\u70ba\u916e\u7684\u7d30\u5c0f\u80fd\u91cf\u5206\u5b50\uff0c\u70ba\u4f60\u9ad4\u5167\u7684\u6bcf\u500b\u7d30\u80de\u63d0\u4f9b\u71c3\u6599\u3002<\/p>\n\n\n\n<p>\u9075\u5faa\u9069\u7576\u7684\u751f\u916e\u98f2\u98df\u65b9\u5f0f\u53ef\u4ee5\u8b93\u4f60\u5f88\u5feb\u9032\u5165\u916e\u75c7\u72c0\u614b\uff0c\u4f46\u4f60\u7684\u8eab\u9ad4\u9700\u8981\u6642\u9593\u9069\u61c9\u5165\u916e\u3002\u9019\u4ee3\u8868\u4f60\u7684\u8eab\u9ad4\u5fc5\u9808\u4f5c\u51fa\u8abf\u6574\u85c9\u4ee5\u7522\u751f\u916e\u9ad4\uff0c\u800c\u4f60\u9ad4\u5167\u7684\u7d30\u80de\u6703\u8f49\u5411\u5229\u7528\u916e\u4f5c\u70ba\u5b83\u5011\u9996\u9078\u7684\u80fd\u91cf\u4f86\u6e90\u3002\u4e00\u65e6\u4f60\u9054\u5230\u9019\u500b\u968e\u6bb5\uff0c\u4f60\u6703\u611f\u53d7\u5230\u9019\u7a2e\u98f2\u98df\u65b9\u5f0f\u6240\u5e36\u4f86\u7684\u5404\u7a2e\u597d\u8655\u3002\u6211\u5011\u7684\u5065\u5eb7\u9867\u554f\u5c07\u6703\u5168\u7a0b\u6307\u5c0e\u4f60\u7684\u6bcf\u4e00\u6b65\uff0c\u4e26\u78ba\u4fdd\u4f60\u7dad\u6301\u6b63\u8ecc\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"what-is-keto-good-for\">\u751f\u916e\u6709\u4ec0\u9ebc\u597d\u8655\uff1f<\/h2>\n\n\n\n<p class=\"has-text-align-center minimal_width\">\u4f60\u5403\u7684\u98df\u7269\u8981\u9ebc\u662f\u5728\u70ba\u4f60\u7684\u8eab\u9ad4\u904b\u4f5c\u7522\u751f\u6240\u9700\u7684\u71c3\u6599\uff0c\u8981\u9ebc\u662f\u5728\u5c0d\u6297\u4f60\u6b63\u5728\u7d93\u6b77\u7684\u6162\u6027\u75be\u75c5\u3002\u5982\u679c\u6b63\u78ba\u5730\u9032\u884c\u751f\u916e\u98f2\u98df\uff0c\u5b83\u5df2\u88ab\u8b49\u5be6\u53ef\u4ee5\u660e\u986f\u6e1b\u5c11\u4ee5\u4e0b\u60c5\u6cc1\uff1a<\/p>\n\n\n<div id=\"icon_box-block_e7884dfba37ace759c910293814548d9\" class=\"block-icons container_full\">\n    <div class=\"row justify-content-center\">\n        \n                            <div class=\"col box-icon\">\n                    <div class=\"icon\">\n                        <img decoding=\"async\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/01\/glucose.svg\">\n                    <\/div>\n                    <div class=\"desc\">\n                        \u964d\u4f4e\u8840\u7cd6\u6c34\u5e73<sup>1<\/sup>\u548c\u80f0\u5cf6\u7d20\u6c34\u5e73                    <\/div>\n                <\/div>\n                            <div class=\"col box-icon\">\n                    <div class=\"icon\">\n                        <img decoding=\"async\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/01\/weight.svg\">\n                    <\/div>\n                    <div class=\"desc\">\n                        \u6e1b\u8f15\u9ad4\u91cd<sup>2<\/sup>                    <\/div>\n                <\/div>\n                            <div class=\"col box-icon\">\n                    <div class=\"icon\">\n                        <img decoding=\"async\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/01\/heart.svg\">\n                    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\u964d\u4f4e\u708e\u75c7\u548c\u6c27\u5316\u61c9\u6fc0<sup>5<\/sup>                    <\/div>\n                <\/div>\n                    \n            <\/div>    \n<\/div>\n\n\n<p class=\"has-text-align-center\">\u6211\u5011\u7684\u751f\u916e\u8a08\u5283\u5c07\u6703\u63d0\u5347\u4f60\u7684\u71df\u990a\u651d\u53d6\u8cea\u91cf\uff0c\u5f9e\u800c\uff1a<\/p>\n\n\n<div id=\"icon_box-block_efebcaa495156951dace35a7ae0a4347\" class=\"block-icons container_full\">\n    <div class=\"row justify-content-center\">\n        \n                            <div class=\"col box-icon\">\n                    <div class=\"icon\">\n                        <img decoding=\"async\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/01\/hormonal.svg\">\n                    <\/div>\n                    <div class=\"desc\">\n                        \u5e73\u8861\u8377\u723e\u8499\u5206\u6ccc<sup>6<\/sup>                    <\/div>\n                <\/div>\n                            <div class=\"col box-icon\">\n                    <div class=\"icon\">\n                        <img decoding=\"async\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/01\/sleep.svg\">\n                    <\/div>\n                    <div class=\"desc\">\n                        \u6539\u5584\u7761\u7720                    <\/div>\n                <\/div>\n                            <div class=\"col box-icon\">\n                    <div class=\"icon\">\n                        <img decoding=\"async\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/01\/satiity.svg\">\n                    <\/div>\n                    <div class=\"desc\">\n                        \u589e\u52a0\u98fd\u8179\u611f<sup>7<\/sup>                    <\/div>\n                <\/div>\n                    \n            <\/div>    \n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/peakmetabolism.com\/zh-hant\/%e9%97%9c%e6%96%bc%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f\/%e7%94%9f%e9%85%ae%e7%9a%84%e5%a5%bd%e8%99%95\/\">\u77ad\u89e3\u66f4\u591a\u95dc\u65bc\u751f\u916e\u7684\u597d\u8655<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-do-you-do\">\u600e\u6a23\u5be6\u884c\uff1f<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Peak Metabolism\u7684\u751f\u916e\u8a08\u5283\u5c07\u6703\u6307\u5c0e\u4f60\u5982\u4f55\u5229\u7528\u542b\u6709\u8c50\u5bcc\u71df\u990a\u7684\u65b0\u9bae\u98df\u6750\uff0c\u4ee5\u53ca\u6b63\u78ba\u7684\u5b8f\u91cf\u71df\u990a\u7d20\u6bd4\u4f8b\uff08\u610f\u6307\u9ad8\u8102\u80aa\uff0c\u4e2d\u7b49\u86cb\u767d\u8cea\u548c\u4f4e\u78b3\u6c34\u5316\u5408\u7269\uff09\u53bb\u6ecb\u88dc\u4f60\u7684\u8eab\u9ad4\uff0c\u8b93\u4f60\u7684\u8eab\u9ad4\u9032\u5165\u71df\u990a\u6027\u916e\u75c7\u4ee5\u53ca\u9069\u61c9\u916e\u9ad4\u3002\u6211\u5011\u5c07\u70ba\u4f60\u5ea6\u8eab\u8a02\u9020\u751f\u916e\u8a08\u5283\u9910\u55ae\uff0c\u4ee5\u878d\u5408\u4e9e\u6d32\u6599\u7406\u6587\u5316\uff0c\u5305\u62ec\u4e2d\u570b\u83dc\u3001\u6cf0\u570b\u83dc\u3001\u5370\u5ea6\u83dc\u548c\u8d8a\u5357\u83dc\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"you-will-learn\">\u4f60\u5c07\u77ad\u89e3\u5230\uff1a<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5982\u4f55\u70ba\u5eda\u623f\u6dfb\u8cfc\u751f\u916e\u98df\u54c1<\/li>\n\n\n\n<li>\u7dca\u8cbc\u4f60\u6bcf\u5929\u7684\u5b8f\u651d\u53d6\u91cf<\/li>\n\n\n\n<li>\u638c\u63e1\u4e00\u7a2e\u5d84\u65b0\u53c8\u7f8e\u5473\u7684\u98f2\u98df\u65b9\u5f0f<\/li>\n\n\n\n<li>\u63a7\u5236\u6b32\u671b<\/li>\n<\/ul>\n\n\n\n<p>\u4ee5\u53ca\u66f4\u591a\uff01<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img decoding=\"async\" width=\"700\" height=\"580\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/02\/Peak_Keto_ketobeginner3.jpg\" alt=\"\u5b78\u7fd2\u751f\u916e\u98f2\u98df\u53cb\u597d\u98df\u54c1 \" class=\"wp-image-481\" srcset=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/02\/Peak_Keto_ketobeginner3.jpg 700w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/02\/Peak_Keto_ketobeginner3-600x497.jpg 600w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/02\/Peak_Keto_ketobeginner3-300x249.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"more-about-keto\">\u66f4\u591a\u6709\u95dc\u751f\u916e\u7684\u8cc7\u8a0a<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"action_box-block_caf2ce59b15ec2f6323ed3b713dd2eae\" class=\"block-action-box\">\n    <div class=\"row justify-content-center g-5\">\n        \n                            <div class=\"col-auto\">\n                                            <a title=\"\u751f\u916e\u98f2\u98df\u98df\u54c1\" href=\"https:\/\/peakmetabolism.com\/zh-hant\/%e9%97%9c%e6%96%bc%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f\/%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f%e9%a3%9f%e5%93%81\/\" target=\"\">\n                                                <div class=\"box-action\" style=\"background-image: url(https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/01\/ketogenic-low-carbs-diet-food-selection-white-wall.jpg);\">\n                            <div class=\"desc\">\n                                \u8a72\u5403\u751a\u9ebc\u548c\u4e0d\u8a72\u5403\u751a\u9ebc                            <\/div>\n                        <\/div>\n                                            <\/a>\n                                        <\/div>\n                            <div class=\"col-auto\">\n                                            <a title=\"\u751f\u916e\u9069\u5408\u4f60\u55ce\uff1f\" href=\"https:\/\/peakmetabolism.com\/zh-hant\/%e9%97%9c%e6%96%bc%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f\/%e7%94%9f%e9%85%ae%e9%81%a9%e5%90%88%e4%bd%a0%e5%97%8e%ef%bc%9f\/\" target=\"\">\n                                                <div class=\"box-action\" style=\"background-image: url(https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/01\/elderly-couples-playing-eating-some-fruit.jpg);\">\n                            <div class=\"desc\">\n                                \u751f\u916e\u9069\u5408\u4f60\u55ce\uff1f                            <\/div>\n                        <\/div>\n                                            <\/a>\n                                        <\/div>\n                    \n            <\/div>    \n<\/div>\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"references_box-block_5261f15487dc9c6493fb849e61292856\" class=\"references-box alignfull\">\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-md-12\">\n                <h5>References<\/h5>\n                <a class=\"link_see\" data-toggle=\"collapse\" data-bs-toggle=\"collapse\" href=\"#listReferences\" role=\"button\" aria-expanded=\"false\" aria-controls=\"listReferences\">See the list <i class=\"fa fa-chevron-down\"><\/i><i class=\"fa fa-chevron-up\"><\/i><\/a>\n            <\/div>\n                        <div class=\"col\">\n                <div class=\"collapse\" id=\"listReferences\">\n                  <ul class=\"list_references\">\n                                            <li>Volek\uff0c J. S.\uff0c Phinney\uff0c S. D.\uff0c Forsythe\uff0c C. E.\uff0c Quann\uff0c E. E.\uff0c Wood\uff0c R. J.\uff0c Puglisi\uff0c M. J.\uff0c Kraemer\uff0c W. J.\uff0c Bibus\uff0c D. M.\uff0c Fernandez\uff0c M. L.\uff0c &amp; Feinman\uff0c R. D. \uff082009\uff09\u3002 \u78b3\u6c34\u5316\u5408\u7269\u9650\u5236\u5c0d\u4ee3\u8b1d\u7d9c\u5408\u5f81\u7684\u5f71\u97ff\u6bd4\u4f4e\u8102\u98f2\u98df\u66f4\u6709\u5229\u3002 \u8102\u8cea\uff0c 44\uff084\uff09\uff0c 297\u2013309.  <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19082851\/\" target=\"_blank\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19082851\/<\/a><\/li>\n                                            <li>\u9054\u4ec0\u8482\u00b7\u99ac\u4fee\u00b7\u5361\u9054\u00b7\u7a46\u85a9\u7dad\u00b7\u5854\u5229\u535cH;\u963f\u65af\u6cd5\u723eSK;Behbahani AI;\u624e\u4f0a\u5fb7NS;\uff082007\u5e744\u670820\u65e5\uff09\u3002 \u751f\u916e\u98f2\u98df\u5c0d\u80a5\u80d6\u7cd6\u5c3f\u75c5\u53d7\u8a66\u8005\u7684\u6709\u76ca\u5f71\u97ff\u3002 \u5206\u5b50\u548c\u7d30\u80de\u751f\u7269\u5316\u5b78\u3002 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17447017\/\" target=\"_blank\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17447017\/<\/a><\/li>\n                                            <li>Kosinski\uff0c C.\uff0c &amp; Jornayvaz\uff0c F. R. \uff082017\uff09\u3002 \u751f\u916e\u98f2\u98df\u5c0d\u5fc3\u8840\u7ba1\u5371\u96aa\u56e0\u7d20\u7684\u5f71\u97ff\uff1a\u4f86\u81ea\u52d5\u7269\u548c\u4eba\u985e\u7814\u7a76\u7684\u8b49\u64da\u3002 \u71df\u990a\u7d20\uff0c 9\uff085\uff09\uff0c 517. <a href=\"https:\/\/doi.org\/10.3390\/nu9050517\" target=\"_blank\">https:\/\/doi.org\/10.3390\/nu9050517<\/a><\/li>\n                                            <li>\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u548c\u5fc3\u7406\u5065\u5eb7\uff1a\u98df\u7269\u8207\u60c5\u7dd2\u7684\u806f\u7e6b\u3002 \uff08\u672a\u8a3b\u660e\u65e5\u671f\uff09\u3002 \u98f2\u98df\u91ab\u751f\u3002 \u6aa2\u7d22 2021 \u5e74 9 \u6708 9 \u65e5 <a href=\"https:\/\/www.dietdoctor.com\/low-carb\/mental-health-guides\" target=\"_blank\">\uff0c \u5f9e https:\/\/www.dietdoctor.com\/low-carb\/mental-health-guides<\/a>\n<\/li>\n                                            <li>Pinto\uff0c A.\uff0c Bonucci\uff0c A.\uff0c Maggi\uff0c E.\uff0c Corsi\uff0c M.\uff0c &amp; Businaro\uff0c R. \uff082018\uff09\u3002 \u751f\u916e\u98f2\u98df\u7684\u6297\u6c27\u5316\u548c\u6297\u708e\u6d3b\u6027\uff1a\u963f\u723e\u8328\u6d77\u9ed8\u75c5\u795e\u7d93\u4fdd\u8b77\u7684\u65b0\u8996\u89d2\u3002 \u6297\u6c27\u5316\u5291\uff0c 7\uff085\uff09\uff0c 63.  <a href=\"https:\/\/doi.org\/10.3390\/antiox7050063\" target=\"_blank\">https:\/\/doi.org\/10.3390\/antiox7050063<\/a>\n<\/li>\n                                            <li>Gupta\uff0c L.\uff0c Khandelwal\uff0c D.\uff0c Kalra\uff0c S.\uff0c Gupta\uff0c P.\uff0c Dutta\uff0c D.\uff0c &amp; Aggarwal\uff0c S. \uff082017\uff09\u3002 \u5167\u5206\u6ccc\u7d0a\u4e82\u4e2d\u7684\u751f\u916e\u98f2\u98df\uff1a\u7576\u524d\u89c0\u9ede\u3002 \u7814\u7a76\u751f\u91ab\u5b78\u96dc\u8a8c\uff0c63\uff084\uff09\uff0c242-251\u3002 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664869\/\" target=\"_blank\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664869\/<\/a>\n\n<\/li>\n                                            <li>Sumithran\uff0c P.\uff0c Prendergast\uff0c L. A.\uff0c Delbridge\uff0c E.\uff0c Purcell\uff0c K.\uff0c Shulkes\uff0c A.\uff0c Kriketos\uff0c A.\uff0c &amp; Proietto\uff0c J. \uff082013\uff09\u3002 \u916e\u75c7\u548c\u98df\u617e\u4ecb\u5c0e\u7684\u71df\u990a\u7d20\u548c\u6fc0\u7d20\u5728\u6e1b\u80a5\u540e\u3002 \u6b50\u6d32\u81e8\u5e8a\u71df\u990a\u5b78\u96dc\u8a8c\uff0c67\uff087\uff09\uff0c759-764\u3002 <a href=\"https:\/\/doi.org\/10.1038\/ejcn.2013.90\" target=\"_blank\"> https:\/\/doi.org\/10.1038\/ejcn.2013.90 <\/a>\n<\/li>\n                                      <\/ul>\n                <\/div>\n            <\/div>\n\n            \n                    <\/div>  \n    <\/div>  \n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9069\u5408\u65b0\u624b\u7684\u751f\u916e\u98f2\u98df \u4f60\u6240\u9001\u9032\u9ad4\u5167\u7684\u6771\u897f\u5f88\u91cd\u8981\uff0c\u98df\u7269&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":2825,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-2828","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/pages\/2828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=2828"}],"version-history":[{"count":0,"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/pages\/2828\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/pages\/2825"}],"wp:attachment":[{"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=2828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}