{"id":2852,"date":"2022-01-26T03:35:06","date_gmt":"2022-01-25T19:35:06","guid":{"rendered":"https:\/\/peakmetabolism.com\/?page_id=2852"},"modified":"2023-03-16T11:25:34","modified_gmt":"2023-03-16T03:25:34","slug":"%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f%e9%a3%9f%e5%93%81","status":"publish","type":"page","link":"https:\/\/peakmetabolism.com\/zh-hant\/%e9%97%9c%e6%96%bc%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f\/%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f%e9%a3%9f%e5%93%81\/","title":{"rendered":"\u751f\u916e\u98f2\u98df\u98df\u54c1"},"content":{"rendered":"<nav class=\"items-justified-center inner_menu wp-block-navigation is-content-justification-center is-layout-flex wp-container-core-navigation-is-layout-16018d1d wp-block-navigation-is-layout-flex\" aria-label=\"\u95dc\u65bc\u751f\u916e\u98f2\u98df-zh\"><ul class=\"wp-block-navigation__container items-justified-center inner_menu wp-block-navigation\"><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/peakmetabolism.com\/zh-hant\/%E9%97%9C%E6%96%BC%E7%94%9F%E9%85%AE%E9%A3%B2%E9%A3%9F\/%E9%81%A9%E5%90%88%E6%96%B0%E6%89%8B%E7%9A%84%E7%94%9F%E9%85%AE%E9%A3%B2%E9%A3%9F\/\"><span class=\"wp-block-navigation-item__label\">\u9069\u5408\u65b0\u624b\u7684\u751f\u916e\u98f2\u98df<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/peakmetabolism.com\/zh-hant\/%E9%97%9C%E6%96%BC%E7%94%9F%E9%85%AE%E9%A3%B2%E9%A3%9F\/%E7%94%9F%E9%85%AE%E7%9A%84%E5%A5%BD%E8%99%95\/\" title=\"1\"><span class=\"wp-block-navigation-item__label\">\u751f\u916e\u7684\u597d\u8655<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/peakmetabolism.com\/zh-hant\/%E9%97%9C%E6%96%BC%E7%94%9F%E9%85%AE%E9%A3%B2%E9%A3%9F\/%E7%94%9F%E9%85%AE%E9%A3%9F%E8%AD%9C\/\"><span class=\"wp-block-navigation-item__label\">\u751f\u916e\u98df\u8b5c<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/peakmetabolism.com\/zh-hant\/%E9%97%9C%E6%96%BC%E7%94%9F%E9%85%AE%E9%A3%B2%E9%A3%9F\/%E7%94%9F%E9%85%AE%E9%81%A9%E5%90%88%E4%BD%A0%E5%97%8E%EF%BC%9F\/\"><span class=\"wp-block-navigation-item__label\">\u751f\u916e\u9069\u5408\u4f60\u55ce\uff1f<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/peakmetabolism.com\/zh-hant\/%E9%97%9C%E6%96%BC%E7%94%9F%E9%85%AE%E9%A3%B2%E9%A3%9F\/%E7%94%9F%E9%85%AE%E9%A3%B2%E9%A3%9F%E9%A3%9F%E5%93%81\/\"><span class=\"wp-block-navigation-item__label\">\u751f\u916e\u98f2\u98df\u98df\u54c1<\/span><\/a><\/li><\/ul><\/nav>\n\n\n<h1 class=\"has-text-align-center wp-block-heading\" id=\"keto-diet-foods\">\u751f\u916e\u98f2\u98df\u98df\u54c1<\/h1>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group space_right\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><nav class=\"section_menu wp-block-navigation is-layout-flex wp-block-navigation-is-layout-flex\" aria-label=\"Navigation\"><ul class=\"wp-block-navigation__container  section_menu wp-block-navigation\"><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#fats\"><span class=\"wp-block-navigation-item__label\">\u8089\u985e\u548c\u6d77\u9bae\u985e<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#low-fructose-fruits\"><span class=\"wp-block-navigation-item__label\">\u4f4e\u679c\u7cd6\u6c34\u679c<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#non-starchy-vegetables\"><span class=\"wp-block-navigation-item__label\">\u975e\u6fb1\u7c89\u985e\u852c\u83dc<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#rice-noodles-alternatives\"><span class=\"wp-block-navigation-item__label\">\u98ef\u985e\/\u9eb5\u985e\u66ff\u4ee3\u54c1<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#low-sugar-sauces-condiments-and-spices\"><span class=\"wp-block-navigation-item__label\">\u91ac\u6cb9\u3001\u8abf\u5473\u6599\u548c\u9999\u6599<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#stay-hydrated\"><span class=\"wp-block-navigation-item__label\">\u98f2\u54c1<\/span><\/a><\/li><\/ul><\/nav>\n\n\n<p>\u6211\u5011\u651d\u53d6\u7684\u98df\u7269\u6c7a\u5b9a\u4e86\u8eab\u9ad4\u53ef\u4ee5\u901a\u904e\u54ea\u4e9b\u4f86\u6e90\u7372\u53d6\u80fd\u91cf\u4f5c\u70ba\u71c3\u6599\u3002\u8a31\u591a\u4e2d\u570b\u548c\u4e9e\u6d32\u83dc\u991a\u90fd\u6709\u975e\u5e38\u9ad8\u7684\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\uff0c\u5305\u62ec\u9eb5\u985e\u3001\u98ef\u985e\u3001\u9903\u5b50\u548c\u751c\u91ac\u6cb9\uff0c\u4f46\u4f60\u4ecd\u53ef\u900f\u904e\u7a0d\u5fae\u8abf\u6574\u4e3b\u98df\u6750\u6599\uff0c\u7e7c\u7e8c\u4eab\u53d7\u4f60\u559c\u611b\u7684\u98df\u7269\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"here-s-what-to-eat\" style=\"font-size:24px\">\u4ee5\u4e0b\u662f\u61c9\u5403\u7684\u6771\u897f\uff1a<\/h3>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns mobile_flip is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" id=\"fats\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/15_Keto-Diet-Food-1.png\" alt=\"\" class=\"wp-image-3786\" srcset=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/15_Keto-Diet-Food-1.png 640w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/15_Keto-Diet-Food-1-300x300.png 300w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/15_Keto-Diet-Food-1-150x150.png 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"fats\">\u8102\u80aa<\/h3>\n\n\n\n<p>\u651d\u53d6\u8102\u80aa\uff0c\u4f8b\u5982<strong>\u725b\u6cb9\u679c\u3001\u542b\u6709\u8c50\u5bcc\u8102\u80aa\u7684\u9b5a\u3001\u6a44\u6b16\u3001\u6a44\u6b16\u6cb9\u3001\u6930\u5b50\u6cb9\u3001\u9165\u6cb9\u3001\u8c6c\u6cb9\u3002<\/strong> <\/p>\n\n\n\n<p>\u5c31\u98df\u7528\u6cb9\u800c\u8a00\uff0c\u4f60\u53ef\u4ee5\u4f7f\u7528\uff1a<strong>\u6930\u5b50\u6cb9\u3001\u9165\u6cb9\u3001\u8c6c\u6cb9\u3001\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u3002  <\/strong><\/p>\n\n\n\n<p><strong>\u829d\u9ebb\u6cb9\u3001\u5805\u679c\u6cb9\u548c\u8349\u98fc\u725b\u6cb9<\/strong>\u53ef\u4ee5\u4ee5\u6700\u4f4e\u71b1\u529b\u4e26\u65bc\u70f9\u98ea\u5b8c\u6210\u6642\u52a0\u5165\uff0c\u4e5f\u53ef\u4ee5\u6dcb\u5728\u83dc\u991a\u4e0a\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" id=\"meats-and-seafood\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"meats-and-seafood\">\u8089\u985e\u548c\u6d77\u9bae\u985e<\/h3>\n\n\n\n<p><strong>\u8089\u985e\u3001\u5167\u81df\u3001\u86cb\u985e\u548c\u4e73\u88fd\u54c1<\/strong> \uff08\u5982\u679c\u4f60\u6c92\u6709\u4e73\u7cd6\u4e0d\u8010\u75c7\uff09<\/p>\n\n\n\n<p>\u76e1\u53ef\u80fd\u9078\u64c7\u8102\u80aa\u8f03\u591a\u7684\u8089\u985e\u548c\u9b5a\u985e\uff08\u4f8b\u5982<strong>\u4e09\u6587\u9b5a\u3001\u6c99\u7538\u9b5a<\/strong>\uff09\uff0c\u4ee5\u52a9\u4f60\u9054\u5230\u6240\u9700\u7684\u8102\u80aa\u651d\u53d6\u76ee\u6a19\u3002<\/p>\n\n\n\n<p><strong>\u907f\u514d<\/strong>\u9078\u64c7\u52a0\u5de5\u8089\u985e\uff0c\u4f8b\u5982\u5348\u9910\u8089\u3001\u81d8\u8178\u548c\u4e00\u4e9b\u9ad8\u7cd6\u71d2\u70e4\u8089\u985e\uff0c\u5982\u53c9\u71d2\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/16_Keto-Diet-Food-2.png\" alt=\"\" class=\"wp-image-3789\" srcset=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/16_Keto-Diet-Food-2.png 640w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/16_Keto-Diet-Food-2-300x300.png 300w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/16_Keto-Diet-Food-2-150x150.png 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns mobile_flip is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" id=\"vegetables\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/17_Keto-Diet-Food-3.png\" alt=\"\" class=\"wp-image-3791\" srcset=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/17_Keto-Diet-Food-3.png 640w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/17_Keto-Diet-Food-3-300x300.png 300w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/17_Keto-Diet-Food-3-150x150.png 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"non-starchy-vegetables\">\u975e\u6fb1\u7c89\u985e\u852c\u83dc<\/h3>\n\n\n\n<p><strong>\u542b\u8c50\u5bcc\u6c34\u4efd\u548c\u6df1\u7da0\u8272\u8449\u7684\u852c\u83dc\u3002<\/strong><\/p>\n\n\n\n<p>\u5305\u62ec\u82a5\u862d\u3001\u767d\u83dc\u3001\u83dc\u5fc3\u3001\u9ec3\u82bd\u767d\u3001\u83e0\u83dc\u3001\u897f\u6d0b\u83dc\u3001\u901a\u83dc\u3001\u82a5\u83dc\u3001\u8c46\u82bd\u3001\u7687\u5e1d\u83dc\uff08\u833c\u84bf\uff09\u3001\u751f\u83dc\u3001\u83a7\u83dc\u3001\u82b1\u6930\u83dc\u3001\u897f\u862d\u82b1\u3001\u8304\u5b50\u3001\u79cb\u8475\u3001\u5927\u849c\u3001\u97ed\u83dc\u3001\u8c4c\u8c46\u82bd\u3001\u51ac\u74dc\u3001\u8611\u83c7\u3001\u6728\u8033\u3001\u756a\u8304\u3001\u751c\u6912\u3001\u82ab\u837d\u3001\u9752\u8525\u3001\u8fa3\u6912\u3001\u97ee\u8525\u3001\u6d0b\u8525\u3001\u7d05\u8525\u982d\u548c\u849c\u982d\u3002<\/p>\n\n\n\n<p>\u4f60\u61c9\u8a72\u907f\u514d\u6fb1\u7c89\u985e\u852c\u83dc\uff0c\u4f8b\u5982\u85af\u4ed4\u3001\u6dee\u5c71\u3001\u7d05\u863f\u8514\u3001\u5927\u982d\u83dc\u3001\u828b\u982d\u3001\u84ee\u85d5\u3001\u7c9f\u7c73\u3001\u871c\u8c46\u3001\u83a2\u679c\u548c\u8c46\u985e\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" id=\"fruits\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"low-fructose-fruits\">\u4f4e\u679c\u7cd6\u6c34\u679c<\/h3>\n\n\n\n<p>\u6700\u597d\u98df\u7528\u8393\u985e\u548c\u9178\u5473\u6c34\u679c\uff0c\u4e26\u4e14\u7dad\u6301\u8f03\u5c0f\u7684\u651d\u53d6\u4efd\u91cf\u3002<\/p>\n\n\n\n<p>\u4f4e\u679c\u7cd6\u6c34\u679c\u5305\u62ec\u7d05\u6851\u8393\u3001\u9ed1\u52a0\u4f96\u5b50\u3001\u58eb\u591a\u5564\u68a8\u3001\u85cd\u8393\u3001\u6930\u5b50\u3001\u6ab8\u6aac\u3001\u9752\u6ab8\u3001\u694a\u6843\u3001\u84ee\u9727\u548c\u897f\u74dc\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/18_Keto-Diet-Food-4.png\" alt=\"\" class=\"wp-image-3793\" srcset=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/18_Keto-Diet-Food-4.png 640w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/18_Keto-Diet-Food-4-300x300.png 300w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/18_Keto-Diet-Food-4-150x150.png 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns mobile_flip is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" id=\"rice-noodles-alternatives\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/19_Keto-Diet-Food-5.png\" alt=\"\" class=\"wp-image-3795\" srcset=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/19_Keto-Diet-Food-5.png 640w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/19_Keto-Diet-Food-5-300x300.png 300w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/19_Keto-Diet-Food-5-150x150.png 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"rice-noodles-alternatives\">\u98ef\u985e\/\u9eb5\u985e\u66ff\u4ee3\u54c1<\/h3>\n\n\n\n<p>\u98ef\u985e\u3001\u9eb5\u985e\u3001\u9903\u5b50\u548c\u5305\u9ede\u662f\u8a31\u591a\u4e9e\u6d32\u6599\u7406\u7684\u4e3b\u98df\uff0c\u5728\u751f\u916e\u98f2\u98df\u4e0b\u537b\u662f\u7981\u6b62\u7684\u3002\u7136\u800c\uff0c\u4f60\u4f9d\u7136\u6709\u5e7e\u7a2e\u7b26\u5408\u751f\u916e\u98f2\u98df\u8981\u6c42\u7684\u98ef\u985e\/\u9eb5\u985e\u66ff\u4ee3\u54c1\u9078\u64c7\u3002<\/p>\n\n\n\n<p>\u849f\u84bb\u7c73\u548c\u849f\u84bb\u9eb5\u689d\u3001\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u852c\u83dc\u9eb5\u689d\uff08\u4f8b\u5982\u7fe0\u7389\u74dc\u9eb5\uff09\u3001\u6930\u83dc\u82b1\u7c73\uff1b\u5c07\u6930\u83dc\u8449\u548c\u8150\u7af9\u7528\u4f5c\u9903\u5b50\u76ae\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" id=\"sauces-condiments-and-spices\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"low-sugar-sauces-condiments-and-spices\">\u4f4e\u7cd6\u91ac\u6cb9\u3001\u8abf\u5473\u6599\u548c\u9999\u6599<\/h3>\n\n\n\n<p><strong>\u61c9\u7528\u91ac\u6599\uff1a<\/strong>\u8abf\u5473\u6642\u4f7f\u7528\u65e5\u5f0f\u91ac\u6cb9\u3001\u9b5a\u9732\u3001\u829d\u9ebb\u91ac\u3001\u5473\u564c\u91ac\u3001\u5496\u55b1\u91ac\u3001\u8150\u4e73\u3001\u8766\u91ac\u3001\u8c46\u8c49\u91ac\u3001XO\u91ac\u3001\u8fa3\u6912\u6cb9\u3001\u918b\u3001\u8591\u9ec3\u7c89\u3001\u8089\u6842\u3001\u5404\u985e\u80e1\u6912\u3001\u516b\u89d2\u3001\u4e01\u9999\u3001\u4e94\u9999\u7c89\u3001\u8c46\u853b\u548c\u5c0f\u8334\u9999\u3002<\/p>\n\n\n\n<p><strong>\u907f\u514d\u4f7f\u7528\uff1a<\/strong>\u6d77\u9bae\u91ac\u3001\u8814\u6cb9\u3001\u8607\u6885\u91ac\u3001\u751c\u9178\u91ac\u3001\u9d28\u91ac\u3001\u756a\u8304\u91ac\u3001\u71d2\u70e4\u91ac\u3001\u5e02\u9762\u8cfc\u8cb7\u7684\u6c99\u62c9\u91ac\u3001\u679c\u91ac\u548c\u7cd6\u6f3f\u3002\u4f60\u7684\u5065\u5eb7\u9867\u554f\u6703\u6307\u5c0e\u4f60\u7684\u91ac\u6c41\u4f7f\u7528\u4efd\u91cf\u4ee5\u7b26\u5408\u751f\u916e\u98f2\u98df\u7684\u6a19\u6e96\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/20_Keto-Diet-Food-6.png\" alt=\"\" class=\"wp-image-3797\" srcset=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/20_Keto-Diet-Food-6.png 640w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/20_Keto-Diet-Food-6-300x300.png 300w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/20_Keto-Diet-Food-6-150x150.png 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns mobile_flip is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" id=\"what-to-drink\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/21_Keto-Diet-Food-7.png\" alt=\"\" class=\"wp-image-3799\" srcset=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/21_Keto-Diet-Food-7.png 640w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/21_Keto-Diet-Food-7-300x300.png 300w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/21_Keto-Diet-Food-7-150x150.png 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"stay-hydrated\">\u4fdd\u6301\u5145\u8db3\u6c34\u5206<\/h3>\n\n\n\n<p>\u7d93\u5e38\u98f2\u6c34\uff08\u4f60\u53ef\u4ee5\u6dfb\u52a0\u5e7e\u584a\u6ab8\u6aac\u3001\u9752\u74dc\u6216\u96fb\u89e3\u8cea\u7c89\u4ee5\u589e\u52a0\u5473\u9053\u548c\u80fd\u91cf\uff09\u3001\u9ed1\u5496\u5561\u3001\uff08\u8349\u672c\uff09\u8336\u548c\u5929\u7136\u674f\u4ec1\u5976\u3002<\/p>\n\n\n\n<p>\u9060\u96e2\u542b\u7cd6\u7684\u6709\u6c23\u98f2\u54c1\u3001\u679c\u6c41\u3001\u542b\u7cd6\u904b\u52d5\u98f2\u54c1\u548c\u5927\u591a\u6578\u9152\u7cbe\u98f2\u54c1\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:370px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-50 has-background-dim\" style=\"background-color:#5e6282\"><\/span><img decoding=\"async\" width=\"1440\" height=\"627\" class=\"wp-block-cover__image-background wp-image-1373\" alt=\"\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/03\/keto_dietfood-banner.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/03\/keto_dietfood-banner.jpg 1440w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/03\/keto_dietfood-banner-300x131.jpg 300w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/03\/keto_dietfood-banner-1024x446.jpg 1024w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/03\/keto_dietfood-banner-768x334.jpg 768w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/03\/keto_dietfood-banner-600x261.jpg 600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color\">Peak Metabolism \u76ee\u7684\u65e8\u5728\u8ffd\u6c42\u98df\u7269\u8cea\u7d20\u4ee5\u53ca\u4ee4\u4f60\u719f\u7fd2\u4f60\u7684\u751f\u916e\u9910\u55ae\uff0c\u800c\u4e0d\u5728\u65bc\u98df\u7269\u651d\u53d6\u4efd\u91cf\u3002\u5728\u6211\u5011\u5065\u5eb7\u9867\u554f\u7684\u6307\u5c0e\u4e0b\uff0c\u4f60\u53ef\u4ee5\u8f15\u9b06\u70ba\u81ea\u5df1\u5236\u8a02\u4e00\u500b\u5bb9\u6613\u9075\u5faa\u7684\u751f\u916e\u98f2\u98df\u8a08\u5283\uff0c\u8b93\u4f60\u80fd\u5920\u9577\u671f\u5805\u6301\u751f\u916e\u98f2\u98df\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group space_right\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"side-effects-of-keto\">\u751f\u916e\u7684\u526f\u4f5c\u7528<\/h3>\n\n\n\n<p>\u5728\u900f\u904e\u4f7f\u7528\u8461\u8404\u7cd6\u53bb\u71c3\u71d2\u8102\u80aa\u8f49\u5316\u70ba\u71c3\u6599\u7684\u904e\u7a0b\u4e2d\uff0c\u51fa\u73fe\u4e00\u4e9b\u526f\u4f5c\u7528\u7684\u60c5\u6cc1\u4e26\u4e0d\u7f55\u898b\uff08\u6211\u5011\u901a\u5e38\u7a31\u70ba\u916e\u75c7\u6d41\u611f\uff09\u3002\u5e38\u898b\u7684\u75c7\u72c0\u5305\u62ec\u75b2\u52de\u3001\u8166\u9727\u3001\u808c\u8089\u75d9\u6523\u3001\u7761\u7720\u7570\u5e38\u3001\u982d\u75db\u548c\u6688\u7729\u3001\u5641\u5fc3\u3001\u904b\u52d5\u8868\u73fe\u4e0b\u964d\u548c\u6d88\u5316\u554f\u984c\u3002\u4f60\u53ef\u4ee5\u901a\u904e\u589e\u52a0\u9e7d\u548c\u6c34\u7684\u651d\u53d6\u91cf\uff0c\u4ee5\u53ca\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u651d\u53d6\u96fb\u89e3\u8cea\u548c\u71df\u990a\u9175\u6bcd\u53bb\u7de9\u548c\u9019\u4e9b\u526f\u4f5c\u7528\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"more-about-keto\">\u66f4\u591a\u6709\u95dc\u751f\u916e\u7684\u8cc7\u8a0a<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"action_box-block_c25a4452aecfbfe5237898786828ad40\" class=\"block-action-box\">\n    <div class=\"row justify-content-center g-5\">\n        \n                            <div class=\"col-auto\">\n                                            <a title=\"\u751f\u916e\u985e\u76ca\u8655\" href=\"https:\/\/peakmetabolism.com\/zh-hant\/%e9%97%9c%e6%96%bc%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f\/%e7%94%9f%e9%85%ae%e7%9a%84%e5%a5%bd%e8%99%95\/\" target=\"\">\n                                                <div class=\"box-action\" style=\"background-image: url(https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/03\/couple-jogging-park-1.jpg);\">\n                            <div class=\"desc\">\n                                \u751f\u916e\u7684\u597d\u8655                            <\/div>\n                        <\/div>\n                                            <\/a>\n                                        <\/div>\n                            <div class=\"col-auto\">\n                                            <a title=\"\u751f\u916e\u9069\u5408\u4f60\u55ce\uff1f\" href=\"https:\/\/peakmetabolism.com\/zh-hant\/%e9%97%9c%e6%96%bc%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f\/%e7%94%9f%e9%85%ae%e9%81%a9%e5%90%88%e4%bd%a0%e5%97%8e%ef%bc%9f\/\" target=\"\">\n                                                <div class=\"box-action\" style=\"background-image: url(https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/01\/elderly-couples-playing-eating-some-fruit.jpg);\">\n                            <div class=\"desc\">\n                                \u751f\u916e\u9069\u5408\u4f60\u55ce\uff1f                            <\/div>\n                        <\/div>\n                                            <\/a>\n                                        <\/div>\n                    \n            <\/div>    \n<\/div>\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"references_box-block_d2a403ba2da054eb182eb59184238f1b\" class=\"references-box alignfull\">\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-md-12\">\n                <h5>References<\/h5>\n                <a class=\"link_see\" data-toggle=\"collapse\" data-bs-toggle=\"collapse\" href=\"#listReferences\" role=\"button\" aria-expanded=\"false\" aria-controls=\"listReferences\">See the list <i class=\"fa fa-chevron-down\"><\/i><i class=\"fa fa-chevron-up\"><\/i><\/a>\n            <\/div>\n                        <div class=\"col\">\n                <div class=\"collapse\" id=\"listReferences\">\n                  <ul class=\"list_references\">\n                                            <li>Masood\uff0c W.\uff0c Annamaraju\uff0c P.\uff0c &amp; Uppaluri\uff0c K. R. \uff082021\uff09\u3002 \u751f\u916e\u98f2\u98df\u3002 \u5728StatPearls\u4e2d\u3002 StatPearls Publishing.  <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\" target=\"_blank\">http:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/<\/a>\n<\/li>\n                                      <\/ul>\n                <\/div>\n            <\/div>\n\n            \n                    <\/div>  \n    <\/div>  \n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u751f\u916e\u98f2\u98df\u98df\u54c1 \u6211\u5011\u651d\u53d6\u7684\u98df\u7269\u6c7a\u5b9a\u4e86\u8eab\u9ad4\u53ef\u4ee5\u901a\u904e\u54ea\u4e9b&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":2825,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-2852","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/pages\/2852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=2852"}],"version-history":[{"count":0,"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/pages\/2852\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/pages\/2825"}],"wp:attachment":[{"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=2852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}