{"id":2854,"date":"2022-01-26T03:33:57","date_gmt":"2022-01-25T19:33:57","guid":{"rendered":"https:\/\/peakmetabolism.com\/?page_id=2854"},"modified":"2023-03-16T11:22:42","modified_gmt":"2023-03-16T03:22:42","slug":"%e7%94%9f%e9%85%ae%e7%9a%84%e5%a5%bd%e8%99%95","status":"publish","type":"page","link":"https:\/\/peakmetabolism.com\/zh-hant\/%e9%97%9c%e6%96%bc%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f\/%e7%94%9f%e9%85%ae%e7%9a%84%e5%a5%bd%e8%99%95\/","title":{"rendered":"\u751f\u916e\u7684\u597d\u8655"},"content":{"rendered":"<nav class=\"items-justified-center inner_menu wp-block-navigation is-content-justification-center is-layout-flex wp-container-core-navigation-is-layout-16018d1d wp-block-navigation-is-layout-flex\" aria-label=\"\u95dc\u65bc\u751f\u916e\u98f2\u98df-zh\"><ul class=\"wp-block-navigation__container items-justified-center inner_menu wp-block-navigation\"><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  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style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group space_right\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><nav class=\"is-responsive section_menu wp-block-navigation is-layout-flex wp-block-navigation-is-layout-flex\" aria-label=\"Navigation\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"\\u9078\\u55ae\"}'><button aria-haspopup=\"dialog\" aria-label=\"\u958b\u555f\u9078\u55ae\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on-async--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"4\" y=\"7.5\" 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\n\t\t\t\tdata-wp-on-async--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul class=\"wp-block-navigation__container is-responsive section_menu wp-block-navigation\"><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#reversal-of-diabetes-and-prediabetes\"><span class=\"wp-block-navigation-item__label\">\u9006\u8f49\u7cd6\u5c3f\u75c5\u548c\u524d\u671f\u7cd6\u5c3f\u75c5<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#weight-loss-and-appetite-regulation\"><span class=\"wp-block-navigation-item__label\">\u6e1b\u8f15\u9ad4\u91cd<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#cardiovascular-health\"><span class=\"wp-block-navigation-item__label\">\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#brain-health\"><span class=\"wp-block-navigation-item__label\">\u6539\u5584\u8166\u90e8\u5065\u5eb7<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#inflammation-and-gut-health\"><span class=\"wp-block-navigation-item__label\">\u6539\u5584\u708e\u75c7\u548c\u8178\u9053\u5065\u5eb7<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#hormonal-health\"><span class=\"wp-block-navigation-item__label\">\u6539\u5584\u8377\u723e\u8499\u5065\u5eb7<\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav>\n\n\n<p>\u8fd1\u5e74\u4f86\uff0c\u8a31\u591a\u79d1\u5b78\u7814\u7a76\u6307\u51fa\uff0c\u751f\u916e\u98f2\u98df\u5c0d\u6211\u5011\u7684\u6574\u9ad4\u5065\u5eb7\u3001\u4ee5\u53ca\u89e3\u6c7a\u8207\u80a5\u80d6\u554f\u984c\u548c\u80f0\u5cf6\u7d20\u6297\u6027\u5bc6\u5207\u76f8\u95dc\u7684\u4ee3\u8b1d\u7d9c\u5408\u75c7\u6709\u8457\u91cd\u5927\u8ca2\u737b\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u4f60\u5fc5\u9808\u6e05\u695a\u4e0a\u8ff0\u6709\u95dc\u751f\u916e\u7684\u597d\u8655\u4e4b\u5916\uff0c\u9084\u4e86\u89e3\u5b83\u7684\u6700\u4f73\u7528\u9014\u548c\u61c9\u7528\u65b9\u6cd5\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns mobile_flip is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" id=\"reversal-of-diabetes-and-prediabetes\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/09_Keto-1.png\" alt=\"\" class=\"wp-image-3773\" srcset=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/09_Keto-1.png 640w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/09_Keto-1-300x300.png 300w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/09_Keto-1-150x150.png 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"reversal-of-diabetes-and-prediabetes\">\u9006\u8f49\u7cd6\u5c3f\u75c5\u548c\u524d\u671f\u7cd6\u5c3f\u75c5<\/h3>\n\n\n\n<p>\u7576\u9ad4\u5167\u5927\u591a\u6578\u78b3\u6c34\u5316\u5408\u7269\u548c\u7cd6\u4efd\u88ab\u6d88\u9664\u6642\uff0c\u751f\u916e\u98f2\u98df\u81ea\u7136\u80fd\u5920\u6709\u6548\u63a7\u5236\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u8840\u7cd6\u548c\u80f0\u5cf6\u7d20\u6c34\u5e73\u3002\u8a31\u591a\u4eba\u7559\u610f\u5230\u4ed6\u5011\u958b\u59cb\u751f\u916e\u98f2\u98df\u50c5\u50c5\u5e7e\u5929\u5f8c\uff0c\u8840\u7cd6\u6c34\u5e73\u5df2\u7d93\u8fc5\u901f\u4e0b\u964d\u3002\u6709\u7814\u7a76\u986f\u793a\uff0c\u60a3\u8005\u9577\u671f\u9032\u884c\u751f\u916e\u98f2\u98df\u4e26\u8655\u65bc\u71df\u990a\u6027\u916e\u75c7\u6642\uff0c\u53ef\u4ee5\u6539\u5584\u8eab\u9ad4\u5c0d\u80f0\u5cf6\u7d20\u7684\u53cd\u61c9\u548c\u7a7a\u8179\u8840\u7cd6\u6c34\u5e73\u4ee5\u53ca\u6e1b\u5c11\u708e\u75c7\uff0c\u5f9e\u800c\u6301\u7e8c\u9006\u8f49\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3002\u7576\u8840\u7cd6\u4e0d\u518d\u9577\u671f\u4e0a\u5347\uff0c\u800c\u4e14\u8b8a\u5f97\u7a69\u5b9a\u6642\uff0c\u60a3\u8005\u53ef\u4ee5\u5728\u5c08\u696d\u7684\u91ab\u5b78\u76e3\u5bdf\u548c\u5efa\u8b70\u4e0b\u9032\u884c\u85e5\u7269\u8abf\u6574\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" id=\"weight-loss\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"weight-loss-and-appetite-regulation\">\u6e1b\u8f15\u9ad4\u91cd\u548c\u8abf\u7406\u98df\u617e<\/h3>\n\n\n\n<p>\u751f\u916e\u98f2\u98df\u6700\u5e38\u88ab\u8209\u8b49\u7684\u5065\u5eb7\u76ca\u8655\u662f\u6e1b\u8f15\u9ad4\u91cd\uff0c\u4e3b\u8981\u662f\u56e0\u70ba\u56b4\u683c\u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\u7684\u651d\u53d6\u91cf\uff0c\u540c\u6642\u4ee4\u4eba\u5011\u6539\u70ba\u9075\u5faa\u91cd\u8102\u80aa\u548c\u71c3\u71d2\u8102\u80aa\u7684\u98f2\u98df\u65b9\u5f0f\u3002\u66f4\u5c11\u7684\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u91cf\u4ee3\u8868\u8457\u8840\u7cd6\u6c92\u6709\u53d7\u5230\u5287\u70c8\u6ce2\u52d5\u548c\u523a\u6fc0\uff0c\u56e0\u6b64\u4e0d\u6703\u9020\u6210\u9910\u5f8c\u53cd\u61c9\u6027\u4f4e\u8840\u7cd6\u548c\u9951\u9913\u611f\u3002\u7576\u4f60\u9ad4\u5167\u7684\u8377\u723e\u8499\u5982\u80f0\u5cf6\u7d20\u3001\u98e2\u9913\u7d20\u548c\u7626\u7d20\u8655\u65bc\u5e73\u8861\u72c0\u614b\uff0c\u4f60\u4fbf\u6703\u611f\u5230\u98fd\u8db3\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/10_Keto-2.png\" alt=\"\" class=\"wp-image-3771\" srcset=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/10_Keto-2.png 640w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/10_Keto-2-300x300.png 300w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/10_Keto-2-150x150.png 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns mobile_flip is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" id=\"cardiovascular\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/11_Keto-3.png\" alt=\"\" class=\"wp-image-3769\" srcset=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/11_Keto-3.png 640w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/11_Keto-3-300x300.png 300w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/11_Keto-3-150x150.png 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"cardiovascular-health\">\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7<\/h3>\n\n\n\n<p>\u9577\u671f\u4ee5\u4f86\uff0c\u8102\u80aa\u4e00\u76f4\u88ab\u8a8d\u70ba\u662f\u5f15\u81f4\u5fc3\u81df\u75c5\u7684\u7f6a\u9b41\u798d\u9996\u3002\u7136\u800c\uff0c\u6709\u95dc\u7814\u7a76\u5728\u9019\u9805\u722d\u8b70\u4e0a\u63d0\u51fa\u4e86\u65b0\u8b49\u64da\uff0c\u6307\u51fa\u5927\u591a\u6578\u4eba\u7684\u81b3\u98df\u8102\u80aa\u7e3d\u542b\u91cf\u6216\u98fd\u548c\u8102\u80aa\u542b\u91cf\u5176\u5be6\u548c\u5fc3\u81df\u75c5\u6c92\u6709\u95dc\u806f\u3002\u64c1\u6709ApoE3\u62164\u57fa\u56e0\u7684\u75c5\u4eba\u548c\/\u6216\u9ad8\u81bd\u56fa\u9187\u8840\u75c7\u7684\u60a3\u8005\u5982\u679c\u60f3\u8981\u589e\u52a0\u81b3\u98df\u8102\u80aa\u7684\u651d\u53d6\u91cf\u53bb\u5e72\u9810\u6cbb\u7642\uff0c\u5fc5\u9808\u5341\u5206\u8b39\u614e\u4e26\u8aee\u8a62\u9069\u7576\u7684\u91ab\u7642\u610f\u898b\u3002\u5f9e\u5404\u7a2e\u7814\u7a76\u4e2d\u6240\u898b\uff0c\u9ad8\u8102\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u7684\u98f2\u98df\u660e\u986f\u6539\u5584\u4e86\u8207\u5fc3\u8840\u7ba1\u5065\u5eb7\u76f8\u95dc\u7684\u751f\u7269\u6307\u6578\u3002\u7576\u9032\u884c\u751f\u916e\u98f2\u98df\u6642\uff0c\u9ad4\u5167\u8102\u80aa\u3001\u80f0\u5cf6\u7d20\u548c\u8840\u7cd6\u6c34\u5e73\u6574\u9ad4\u4e0a\u90fd\u6703\u6539\u5584\uff0c\u5f9e\u800c\u6709\u52a9\u964d\u4f4e\u8840\u58d3\u3001\u4e09\u9178\u7518\u6cb9\u916f\u6fc3\u5ea6\u3001\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\u548c\u63d0\u9ad8\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\u3002\u9664\u4e86\u964d\u4f4e\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\u6c34\u5e73\u5916\uff0c\u6700\u8fd1\u6709\u7814\u7a76\u9084\u6307\u51fa\uff0c\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\u7684\u5e73\u5747\u7c92\u5b50\u76f4\u5f91\u589e\u52a0\uff0c\u540c\u6642\u8207\u8840\u7ba1\u53d7\u640d\u3001\u5fc3\u81df\u75c5\u6216\u4e2d\u98a8\u76f8\u95dc\u7684\u9ad8\u5bc6\u5ea6\u5c0f\u9846\u7c92\u5247\u6025\u5287\u6e1b\u5c11\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" id=\"brain-health\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"brain-health\">\u6539\u5584\u8166\u90e8\u5065\u5eb7<\/h3>\n\n\n\n<p>\u9032\u884c\u751f\u916e\u98f2\u98df\u6642\uff0c\u4f60\u53ef\u80fd\u6703\u7559\u610f\u5230\u7684\u7b2c\u4e00\u500b\u597d\u8655\u5c31\u662f\u6539\u5584\u5927\u8166\u8868\u73fe\u548c\u6e05\u6670\u5ea6\uff0c\u56e0\u70ba\u8102\u80aa\u5206\u89e3\u5f8c\u7522\u751f\u7684\u916e\u70ba\u5927\u8166\u63d0\u4f9b\u4e86\u66f4\u7d14\u6de8\u3001\u66f4\u6709\u6548\u7684\u71c3\u6599\u3002\u9019\u7a2e\u98f2\u98df\u65b9\u5f0f\u6700\u521d\u88ab\u7528\u4f5c\u6cbb\u7642\u795e\u7d93\u7cfb\u7d71\u75be\u75c5 &#8211; \u5c24\u5176\u662f\u6539\u5584\u7672\u7647\u767c\u4f5c\u3002\u8a72\u9805\u7814\u7a76\u66f4\u6307\u51fa\uff0c\u916e\u9ad4\u53ef\u4ee5\u901a\u904e\u4e0a\u8abfBDNF\uff08\u8166\u6e90\u6027\u795e\u7d93\u71df\u990a\u56e0\u5b50\uff09\u53bb\u6539\u5584\u795e\u7d93\u9000\u5316\u6027\u75be\u75c5\u3002BDNF\u8ca0\u8cac\u8abf\u7bc0\u5927\u8166\u4e2d\u795e\u7d93\u5143\u7684\u751f\u9577\uff0c\u800c\u4f4eBDNF\u8207\u963f\u6ecb\u6d77\u9ed8\u6c0f\u75c7\u3001\u67cf\u91d1\u905c\u75c7\u3001\u904e\u5ea6\u6d3b\u8e8d\u75c7\u548c\u6291\u9b31\u75c7\u7b49\u7cbe\u795e\u75be\u75c5\u606f\u606f\u76f8\u95dc\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/12_Keto-4.png\" alt=\"\" class=\"wp-image-3767\" srcset=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/12_Keto-4.png 640w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/12_Keto-4-300x300.png 300w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/12_Keto-4-150x150.png 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns mobile_flip is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" id=\"inflammation-and-gut-health\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/13_Keto-5.png\" alt=\"\" class=\"wp-image-3765\" srcset=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/13_Keto-5.png 640w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/13_Keto-5-300x300.png 300w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/13_Keto-5-150x150.png 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"inflammation-and-gut-health\">\u6539\u5584\u708e\u75c7\u548c\u8178\u9053\u5065\u5eb7<\/h3>\n\n\n\n<p>\u6162\u6027\u708e\u75c7\u662f\u8a31\u591a\u75be\u75c5\u7684\u4e3b\u8981\u6210\u56e0\u4e4b\u4e00\uff0c\u5305\u62ec\u6162\u6027\u95dc\u7bc0\u708e\u3001\u75b2\u52de\u3001\u504f\u982d\u75db\u3001\u8178\u9053\u5fae\u751f\u614b\u5931\u8861\u3001\u5fc3\u81df\u75c5\u7b49\u7b49\u3002\u7d14\u6b63\u7684\u751f\u916e\u98f2\u98df\u662f\u4e00\u7a2e\u5929\u7136\u7684\u6297\u708e\u98f2\u98df\u65b9\u5f0f\u3002\u7576\u4f60\u6e1b\u5c11\u651d\u53d6\u78b3\u6c34\u5316\u5408\u7269\u3001\u7cd6\u548c\u52a0\u5de5\u98df\u54c1\u7684\u6642\u5019\uff0c\u5373\u4ee3\u8868\u4f60\u7684\u98f2\u98df\u4e0d\u518d\u70ba\u4fc3\u6210\u708e\u75c7\u548c\u5fae\u751f\u614b\u5931\u8861\u4f9b\u61c9\u71c3\u6599\u3002\u8207\u6b64\u540c\u6642\uff0c\u4f60\u5c07\u8a31\u591a\u6297\u708e\u98df\u7269\u5f15\u5165\u4f60\u7684\u98f2\u98df\u4e2d\uff0c\u5305\u62ec\u96de\u86cb\u3001\u6a44\u6b16\u6cb9\u3001\u8102\u80aa\u542b\u91cf\u9ad8\u7684\u9b5a\u985e\u3001\u7da0\u8449\u852c\u83dc\u548c\u975e\u6fb1\u7c89\u985e\u852c\u83dc\u3001\u725b\u6cb9\u679c\u3001\u4e00\u4e9b\u767c\u9175\u98df\u54c1\u7b49\u7b49\uff0c\u9019\u4e9b\u98df\u7269\u4ea6\u6709\u52a9\u6539\u5584\u4f60\u7684\u8178\u9053\u5065\u5eb7\u3002\u7576\u9032\u5165\u916e\u75c7\u72c0\u614b\u6642\uff0c\u4e00\u7a2e\u7a31\u70baBHB\uff08\u03b2-\u7fa5\u57fa\u4e01\u9178\uff09\u7684\u916e\u6703\u88ab\u91cb\u653e\uff0c\u9019\u7a2e\u5f37\u5927\u7684\u6297\u708e\u5316\u5b78\u7269\u8cea\u80fd\u5920\u6291\u5236\u9ad4\u5167\u7684\u708e\u75c7\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" id=\"hormonal-health\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"hormonal-health\">\u6539\u5584\u8377\u723e\u8499\u5065\u5eb7<\/h3>\n\n\n\n<p>\u589e\u52a0\u5065\u5eb7\u7684\u8102\u80aa\u651d\u53d6\u91cf\u5df2\u88ab\u8b49\u5be6\u80fd\u5920\u4fc3\u9032\u5065\u5eb7\u8377\u723e\u8499\u7684\u751f\u7522\u548c\u7dad\u6301\u5167\u5206\u6ccc\u7cfb\u7d71\u6b63\u5e38\u3002\u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\u7684\u651d\u53d6\u91cf\u6709\u52a9\u65bc\u5e73\u8861\u80f0\u5cf6\u7d20\u6c34\u5e73\uff0c\u7528\u65bc\u63a7\u5236\u8840\u7cd6\u3001\u81bd\u56fa\u9187\u3001\u6027\u8377\u723e\u8499\u3001\u58d3\u529b\u8377\u723e\u8499\u7b49\u4e3b\u8981\u8377\u723e\u8499\uff0c \u4f8b\u5982\u591a\u56ca\u6027\u5375\u5de2\u7d9c\u5408\u75c7\uff08PCOS\uff09\u8207\u80a5\u80d6\u3001\u80f0\u5cf6\u7d20\u6297\u6027\u4ee5\u53ca\u96c4\u6027\u8377\u723e\u8499\u7522\u751f\u904e\u591a\u606f\u606f\u76f8\u95dc\uff0c\u4e0a\u8ff0\u9019\u4e9b\u901a\u901a\u53ef\u4ee5\u900f\u904e\u751f\u916e\u98f2\u98df\u53bb\u6539\u5584\u3002\u6709\u8b49\u64da\u986f\u793a\uff0c\u9019\u7a2e\u9ad8\u8102\u80aa\u98f2\u98df\u4e5f\u6703\u6709\u52a9\u6e1b\u5c11\u96c4\u6027\u8377\u723e\u8499\u5206\u6ccc\u548c\u91cd\u65b0\u5e73\u8861\u5167\u5206\u6ccc\u529f\u80fd\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img decoding=\"async\" width=\"1025\" height=\"1025\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/14_Keto-6.png\" alt=\"\" class=\"wp-image-3762\" srcset=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/14_Keto-6.png 1025w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/14_Keto-6-300x300.png 300w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/14_Keto-6-150x150.png 150w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/12\/14_Keto-6-768x768.png 768w\" sizes=\"(max-width: 1025px) 100vw, 1025px\" \/><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"more-about-keto\">\u66f4\u591a\u6709\u95dc\u751f\u916e\u7684\u8cc7\u8a0a<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"action_box-block_62e660134ee6979c88ff3276878bf88a\" class=\"block-action-box\">\n    <div class=\"row justify-content-center g-5\">\n        \n                            <div class=\"col-auto\">\n                                            <a title=\"\u751f\u916e\u98f2\u98df\u98df\u54c1\" href=\"https:\/\/peakmetabolism.com\/zh-hant\/%e9%97%9c%e6%96%bc%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f\/%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f%e9%a3%9f%e5%93%81\/\" target=\"\">\n                                                <div class=\"box-action\" style=\"background-image: url(https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/01\/ketogenic-low-carbs-diet-food-selection-white-wall.jpg);\">\n                            <div class=\"desc\">\n                                \u8a72\u5403\u751a\u9ebc\u548c\u4e0d\u8a72\u5403\u751a\u9ebc                            <\/div>\n                        <\/div>\n                                            <\/a>\n                                        <\/div>\n                            <div class=\"col-auto\">\n                                            <a title=\"\u751f\u916e\u9069\u5408\u4f60\u55ce\uff1f\" href=\"https:\/\/peakmetabolism.com\/zh-hant\/%e9%97%9c%e6%96%bc%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f\/%e7%94%9f%e9%85%ae%e9%81%a9%e5%90%88%e4%bd%a0%e5%97%8e%ef%bc%9f\/\" target=\"\">\n                                                <div class=\"box-action\" style=\"background-image: url(https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/01\/elderly-couples-playing-eating-some-fruit.jpg);\">\n                            <div class=\"desc\">\n                                \u751f\u916e\u9069\u5408\u4f60\u55ce\uff1f                            <\/div>\n                        <\/div>\n                                            <\/a>\n                                        <\/div>\n                    \n            <\/div>    \n<\/div>\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"references_box-block_15aea417abc6b81263d08e466671b989\" class=\"references-box alignfull\">\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-md-12\">\n                <h5>References<\/h5>\n                <a class=\"link_see\" data-toggle=\"collapse\" data-bs-toggle=\"collapse\" href=\"#listReferences\" role=\"button\" aria-expanded=\"false\" aria-controls=\"listReferences\">See the list <i class=\"fa fa-chevron-down\"><\/i><i class=\"fa fa-chevron-up\"><\/i><\/a>\n            <\/div>\n                        <div class=\"col\">\n                <div class=\"collapse\" id=\"listReferences\">\n                  <ul class=\"list_references\">\n                                            <li>Cucuzzella\uff0c M. T.\uff0c Tondt\uff0c J.\uff0c Dockter\uff0c N. E.\uff0c Saslow\uff0c L.\uff0c &amp; Wood\uff0c T. R. \uff082017\uff09\u3002 \u4f4e\u78b3\u6c34\u5316\u5408\u7269\u8abf\u67e5\uff1a\u53ef\u6301\u7e8c\u4ee3\u8b1d\u7d9c\u5408\u5f81\u9006\u8f49\u7684\u8b49\u64da\u3002 \u80f0\u5cf6\u7d20\u62b5\u6297\u96dc\u8a8c\uff0c2\uff081\uff09\uff0c25\u3002  \n<a href=\"https:\/\/insulinresistance.org\/index.php\/jir\/article\/view\/30\/88\" target=\"_blank\">https:\/\/insulinresistance.org\/index.php\/jir\/article\/view\/30\/88<\/a>\n\n<\/li>\n                                            <li>\u9054\u4ec0\u8482\u00b7\u99ac\u4fee\u00b7\u5361\u9054\u00b7\u7a46\u85a9\u7dad\u00b7\u5854\u5229\u535cH;\u963f\u65af\u6cd5\u723eSK;Behbahani AI;\u624e\u4f0a\u5fb7NS;\uff082007\u5e744\u670820\u65e5\uff09\u3002 \u751f\u916e\u98f2\u98df\u5c0d\u80a5\u80d6\u7cd6\u5c3f\u75c5\u53d7\u8a66\u8005\u7684\u6709\u76ca\u5f71\u97ff\u3002 \u5206\u5b50\u548c\u7d30\u80de\u751f\u7269\u5316\u5b78\u3002 \n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17447017\/\" target=\"_blank\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17447017\/<\/a><\/li>\n                                            <li>Veech\uff0c R. L. \uff082004\uff09. \u916e\u9ad4\u7684\u6cbb\u7642\u610f\u7fa9\uff1a\u916e\u9ad4\u5728\u75c5\u7406\u689d\u4ef6\u4e0b\u7684\u5f71\u97ff\uff1a\u916e\u75c7\uff0c\u751f\u916e\u98f2\u98df\uff0c\u6c27\u5316\u9084\u539f\u72c0\u614b\uff0c\u80f0\u5cf6\u7d20\u62b5\u6297\u548c\u7dda\u7c92\u9ad4\u4ee3\u8b1d\u3002 \u524d\u5217\u817a\u7d20\uff0c\u767d\u4e09\u70ef\u548c\u5fc5\u9700\u8102\u80aa\u9178\uff0c70\uff083\uff09\uff0c309-319\u3002  <a href=\"https:\/\/doi.org\/10.1016\/j.plefa.2003.09.007\" target=\"_blank\">https:\/\/doi.org\/10.1016\/j.plefa.2003.09.007<\/a><\/li>\n                                            <li>Westman\uff0c E. C.\uff0c Yancy\uff0c W. S.\uff0c Mavropoulos\uff0c J. C.\uff0c Marquart\uff0c M.\uff0c &amp; McDuffie\uff0c J. 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A.\uff0c Delbridge\uff0c E.\uff0c Purcell\uff0c K.\uff0c Shulkes\uff0c A.\uff0c Kriketos\uff0c A.\uff0c &amp; Proietto\uff0c J. \uff082013\uff09\u3002 \u916e\u75c7\u548c\u98df\u617e\u4ecb\u5c0e\u7684\u71df\u990a\u7d20\u548c\u6fc0\u7d20\u5728\u6e1b\u80a5\u540e\u3002 \u6b50\u6d32\u81e8\u5e8a\u71df\u990a\u5b78\u96dc\u8a8c\uff0c67\uff087\uff09\uff0c759-764\u3002 <a href=\"https:\/\/doi.org\/10.1038\/ejcn.2013.90\" target=\"_blank\">https:\/\/doi.org\/10.1038\/ejcn.2013.90<\/a><\/li>\n                                            <li>Siri-Tarino PW\uff0c Chiu S\uff0c Bergeron N\uff0c Krauss RM. \u98fd\u548c\u8102\u80aa\u8207\u591a\u4e0d\u98fd\u548c\u8102\u80aa\u8207\u78b3\u6c34\u5316\u5408\u7269\u5728\u5fc3\u8840\u7ba1\u75be\u75c5\u9810\u9632\u548c\u6cbb\u7642\u4e2d\u7684\u61c9\u7528\u3002 Annu Rev Nutr. 2015 \u4e03\u6708 17\uff0c 35\uff1a517-43.\n<\/li>\n                                            <li>Estruch R\uff0c Ros E\uff0c Salas-Salvado J\uff0c et al.;PR EDIMED\u7814\u7a76\u8abf\u67e5\u54e1\u3002\u901a\u904e\u5730\u4e2d\u6d77\u98f2\u98df\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u3002N Engl J Med. 2013 4\u67084\u65e5;386(14): 1279-90.\n<\/li>\n                                            <li>Sharman\uff0c M. 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Delgado-Escueta \uff08Eds.\uff09 \u4e2d\uff0cJasper&#8217;s Basic Mechanisms of the Epilepsies\uff08\u7b2c4\u7248\uff09\u3002 \u7f8e\u570b\u570b\u5bb6\u751f\u7269\u6280\u8853\u8cc7\u8a0a\u4e2d\u5fc3\u3002  <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/books\/NBK98219\/\" target=\"_blank\">http:\/\/www.ncbi.nlm.nih.gov\/books\/NBK98219\/<\/a><\/li>\n                                            <li>Pinto\uff0c A.\uff0c Bonucci\uff0c A.\uff0c Maggi\uff0c E.\uff0c Corsi\uff0c M.\uff0c &amp; Businaro\uff0c R. \uff082018\uff09\u3002 \u751f\u916e\u98f2\u98df\u7684\u6297\u6c27\u5316\u548c\u6297\u708e\u6d3b\u6027\uff1a\u963f\u723e\u8328\u6d77\u9ed8\u75c5\u795e\u7d93\u4fdd\u8b77\u7684\u65b0\u8996\u89d2\u3002 \u6297\u6c27\u5316\u5291\uff0c 7\uff085\uff09\uff0c 63.  \n<a href=\"https:\/\/doi.org\/10.3390\/antiox7050063\" target=\"_blank\">https:\/\/doi.org\/10.3390\/antiox7050063<\/a><\/li>\n                                            <li>\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u548c\u5fc3\u7406\u5065\u5eb7\uff1a\u98df\u7269\u8207\u60c5\u7dd2\u7684\u806f\u7e6b\u3002 \uff08\u672a\u8a3b\u660e\u65e5\u671f\uff09\u3002 \u98f2\u98df\u91ab\u751f\u3002 \u6aa2\u7d22 2021 \u5e74 9 \u6708 9 \u65e5 <a href=\"https:\/\/www.dietdoctor.com\/low-carb\/mental-health-guides\" target=\"_blank\">\uff0c \u5f9e https:\/\/www.dietdoctor.com\/low-carb\/mental-health-guides<\/a><\/li>\n                                            <li>Austin\uff0c G. 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A. \uff082009\uff09\u3002 \u975e\u5e38\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u7684\u98f2\u98df\u53ef\u4ee5\u6539\u5584\u4ee5\u8179\u7009\u70ba\u4e3b\u7684\u8178\u6613\u6fc0\u7d9c\u5408\u5f81\u7684\u7665\u72c0\u548c\u751f\u6d3b\u54c1\u8cea\u3002 \u81e8\u5e8a\u80c3\u8178\u75c5\u5b78\u548c\u809d\u75c5\u5b78\uff1a\u7f8e\u570b\u80c3\u8178\u75c5\u5b78\u5354\u6703\u7684\u5b98\u65b9\u81e8\u5e8a\u5be6\u8e10\u96dc\u8a8c\uff0c7\uff086\uff09\uff0c706-708.e1\u3002  <a href=\"https:\/\/www.cghjournal.org\/article\/S1542-3565(09)00198-0\/fulltext%20\" target=\"_blank\">https:\/\/www.cghjournal.org\/article\/S1542-3565\uff0809\uff0900198-0\/\u5168\u6587  <\/a>\n<\/li>\n                                            <li>Gupta\uff0c L.\uff0c Khandelwal\uff0c D.\uff0c Kalra\uff0c S.\uff0c Gupta\uff0c P.\uff0c Dutta\uff0c D.\uff0c &amp; Aggarwal\uff0c S. \uff082017\uff09\u3002 \u5167\u5206\u6ccc\u7d0a\u4e82\u4e2d\u7684\u751f\u916e\u98f2\u98df\uff1a\u7576\u524d\u89c0\u9ede\u3002 \u7814\u7a76\u751f\u91ab\u5b78\u96dc\u8a8c\uff0c63\uff084\uff09\uff0c242-251\u3002 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664869\/\" target=\"_blank\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664869\/<\/a><\/li>\n                                      <\/ul>\n                <\/div>\n            <\/div>\n\n            \n                    <\/div>  \n    <\/div>  \n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u751f\u916e\u7684\u597d\u8655 \u8fd1\u5e74\u4f86\uff0c\u8a31\u591a\u79d1\u5b78\u7814\u7a76\u6307\u51fa\uff0c\u751f\u916e\u98f2\u98df\u5c0d\u6211&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":2825,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-2854","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/pages\/2854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=2854"}],"version-history":[{"count":0,"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/pages\/2854\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/pages\/2825"}],"wp:attachment":[{"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=2854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}