
{"id":2938,"date":"2022-06-30T09:43:15","date_gmt":"2022-06-30T01:43:15","guid":{"rendered":"https:\/\/peakmetabolism.com\/?p=2938"},"modified":"2023-02-09T18:20:25","modified_gmt":"2023-02-09T10:20:25","slug":"3-%e8%85%b9%e9%83%a8%e8%82%a5%e8%83%96%e9%ab%94%e5%9e%8b%e5%92%8c%e5%a3%93%e5%8a%9b","status":"publish","type":"post","link":"https:\/\/peakmetabolism.com\/zh-hant\/%e4%bb%a3%e8%ac%9d%e5%81%a5%e5%ba%b7\/3-%e8%85%b9%e9%83%a8%e8%82%a5%e8%83%96%e9%ab%94%e5%9e%8b%e5%92%8c%e5%a3%93%e5%8a%9b\/","title":{"rendered":"3 \u8179\u90e8\u80a5\u80d6\u9ad4\u578b\u548c\u58d3\u529b"},"content":{"rendered":"\n<p>\u591a\u5403\u6c34\u679c\u548c\u852c\u83dc\u662f\u8eab\u9ad4\u5065\u5eb7\u7684\u9ec3\u91d1\u6cd5\u5247\uff0c\u4f46\u8aaa\u5230\u5916\u8868\uff0c\u860b\u679c\u5c31\u662f\u6575\u4eba\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"694\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/06\/diverse-females-with-different-skin-and-body-types-2022-02-08-02-50-16-utc-1024x694.jpg\" alt=\"\" class=\"wp-image-2404\" srcset=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/06\/diverse-females-with-different-skin-and-body-types-2022-02-08-02-50-16-utc-1024x694.jpg 1024w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/06\/diverse-females-with-different-skin-and-body-types-2022-02-08-02-50-16-utc-300x203.jpg 300w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/06\/diverse-females-with-different-skin-and-body-types-2022-02-08-02-50-16-utc-768x521.jpg 768w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/06\/diverse-females-with-different-skin-and-body-types-2022-02-08-02-50-16-utc-1536x1042.jpg 1536w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/06\/diverse-females-with-different-skin-and-body-types-2022-02-08-02-50-16-utc.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4ec0\u9ebc\u662f\u8179\u90e8\u80a5\u80d6\u9ad4\u578b<\/strong>\uff1f<\/h2>\n\n\n\n<p>\u8179\u90e8\u80a5\u80d6\u9ad4\u578b\u662f\u8102\u80aa\u805a\u96c6\u5728\u8eab\u9ad4\u7684\u4e2d\u6bb5\uff0c\u901a\u5e38\u88ab\u7a31\u70ba\u860b\u679c\u5f62\u3002 \u4e0b\u8eab\u80a5\u80d6\u9ad4\u578b\u662f\u8102\u80aa\u805a\u96c6\u5728\u81c0\u90e8\u5468\u570d\u7684\u5730\u65b9\uff0c\u901a\u5e38\u88ab\u7a31\u70ba\u68a8\u5f62\u3002 \u9019\u5f88\u91cd\u8981\uff0c\u56e0\u70ba\u4f60\u7684\u5f62\u72c0\u662f\u4f60\u5132\u5b58\u7684\u8102\u80aa\u985e\u578b\u7684\u826f\u597d\u6307\u6a19\u3002 \u5982\u679c\u4f60\u662f\u4e00\u500b\u860b\u679c\uff0c\u4f60\u53ef\u80fd\u6703\u6709\u66f4\u591a\u7684\u5167\u81df\u8102\u80aa &#8211; \u570d\u7e5e\u4f60\u5668\u5b98\u7684\u4e0d\u5065\u5eb7\u8102\u80aa\u3002 \u5982\u679c\u4f60\u662f\u68a8\uff0c\u4f60\u66f4\u6709\u53ef\u80fd\u6bd4\u66f4\u5371\u96aa\u7684\u5167\u81df\u8102\u80aa\u542b\u6709\u66f4\u9ad8\u6bd4\u4f8b\u7684\u76ae\u4e0b\u8102\u80aa\uff08\u76ae\u819a\u4e0b\u7684\u8102\u80aa\uff09\u3002<\/p>\n\n\n\n<p>\u8102\u80aa\u7684\u9019\u7a2e\u5206\u4f48\u8207\u6fc0\u7d20\u6d3b\u6027\u6709\u5f88\u5927\u95dc\u4fc2\u3002 \u8179\u90e8\u80a5\u80d6\u9ad4\u578b <a href=\"https:\/\/www.research.ed.ac.uk\/en\/publications\/body-fat-distribution-and-cortisol-metabolism-in-healthy-men-enha\">\u5728\u7537\u6027\u4e2d\u66f4\u5e38\u898b<\/a>\uff0c\u56e0\u6b64\u5f97\u540d &#8211; \u96c4\u6fc0\u7d20\u662f\u96c4\u6027\u6fc0\u7d20\u3002 \u7531\u65bc\u7537\u6027\u7684\u777e\u4e38\u6fc0\u7d20\u6c34\u6e96\u8f03\u9ad8\uff0c\u4ed6\u5011\u50be\u5411\u65bc\u7522\u751f\u4e3b\u8981\u5167\u81df\u7684 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6759693\/\">\u6a5f\u5668\u4eba\u8102\u80aa\u7d30\u80de<\/a> 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href=\"https:\/\/www.research.ed.ac.uk\/en\/publications\/elevated-fasting-plasma-cortisol-is-associated-with-ischemic-hear\">\u75be\u75c5<\/a>\u7684\u98a8\u96aa\u3002 \u7814\u7a76\u9084\u63d0\u4f9b\u4e86\u8b49\u64da\uff0c\u8b49\u660e <a href=\"https:\/\/diabetes.diabetesjournals.org\/content\/56\/4\/1010#:~:text=Visceral%20fat%20could%20cause%20metabolic%20abnormalities%20by%20secreting,insulin%20resistance%20and%20diabetes%20%28%209%2C%2010%20%29.\">\u5167\u81df\u8102\u80aa<\/a> \u901a\u904e\u5206\u6ccc\u708e\u75c7\u8102\u80aa\u56e0\u6578\uff08\u7d30\u80de\u4fe1\u865f\u86cb\u767d\uff09\u4f86\u589e\u52a0\u708e\u75c7 &#8211; \u8a31\u591a\u5065\u5eb7\u60c5\u6cc1\u7684\u6839\u672c\u539f\u56e0 &#8211; \u5f15\u767c\u5177\u6709\u8179\u90e8\u80a5\u80d6\u9ad4\u578b\u7684\u4eba <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5507106\/\">\u7684\u5168\u8eab\u708e\u75c7<\/a> 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