{"id":2941,"date":"2022-03-22T08:43:07","date_gmt":"2022-03-22T00:43:07","guid":{"rendered":"https:\/\/peakmetabolism.com\/?p=2941"},"modified":"2023-02-10T13:28:06","modified_gmt":"2023-02-10T05:28:06","slug":"%e7%a9%ba%e8%85%b9%e8%a1%80%e7%b3%96%e6%98%af%e7%99%bc%e5%b1%95%e7%82%ba%e7%b3%96%e5%b0%bf%e7%97%85%e7%9a%84%e4%b8%8d%e8%89%af%e6%8c%87%e6%a8%99","status":"publish","type":"post","link":"https:\/\/peakmetabolism.com\/zh-hant\/metabolic-health\/%e7%a9%ba%e8%85%b9%e8%a1%80%e7%b3%96%e6%98%af%e7%99%bc%e5%b1%95%e7%82%ba%e7%b3%96%e5%b0%bf%e7%97%85%e7%9a%84%e4%b8%8d%e8%89%af%e6%8c%87%e6%a8%99\/","title":{"rendered":"\u7a7a\u8179\u8840\u7cd6\u662f\u60a3\u7cd6\u5c3f\u75c5\u7684\u4e0d\u6e96\u78ba\u6307\u6a19"},"content":{"rendered":"\n<p>\u5982\u679c\u4f60\u7684\u91ab\u751f\u8aaa\u4f60\u5728\u7a7a\u8179\u8840\u7cd6\u6e2c\u8a66\u540e\u6c92\u6709\u7cd6\u5c3f\u75c5\uff0c\u4f60\u61c9\u8a72\u76f8\u4fe1\u4ed6\u5011\u55ce\uff1f \u53ef\u80fd\u4e0d\u61c9\u8a72\uff0c\u9019\u5c31\u662f\u539f\u56e0\u3002<\/p>\n\n\n\n<p><span class=\"s1\"><a href=\"https:\/\/www.diabetes.co.uk\/diabetes_care\/fasting-blood-sugar-levels.html\" target=\"_blank\" rel=\"noopener\">\u7a7a\u8179\u8840\u7cd6\uff08FBG\uff09<\/a><\/span> \u662f\u60a8\u57288-12\u5c0f\u6642\u5167\u6c92\u6709\u5403\u6771\u897f\u540e\u8840\u6db2\u4e2d\u8461\u8404\u7cd6\u6fc3\u5ea6\u7684\u91cf\u5ea6\u3002 \u8a72\u6e2c\u8a66\u901a\u5e38\u7528\u65bc\u76e3\u6e2c\u73fe\u6709\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u4f46\u4e5f\u53ef\u7528\u65bc\u6e2c\u8a66\u7cd6\u5c3f\u75c5\u524d\u671f\u548c\u5168\u9762\u7cd6\u5c3f\u75c5\uff0c\u9019\u7a2e\u505a\u6cd5\u5b58\u5728\u4e00\u4e9b\u91cd\u5927\u7f3a\u9677\u3002<\/p>\n\n\n\n<p>\u9996\u5148\uff0cFBG\u53ea\u80fd\u6aa2\u6e2c\u8840\u7cd6\u7684\u8b8a\u5316\uff0c\u9019\u4e9b\u8b8a\u5316\u5728\u7cd6\u5c3f\u75c5\u767c\u5c55\u904e\u7a0b\u4e2d\u767c\u751f\u4e86\u91cd\u8981\u7684\u4e8b\u60c5\u3002 \u7576\u60a8\u60a3\u4e0a\u7cd6\u5c3f\u75c5\u524d\u671f\u6642\u767c\u751f\u7684\u8840\u7cd6\u6ce2\u52d5\u662f <a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/insulin-resistance.html\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">\u80f0\u5cf6\u7d20\u62b5\u6297<\/span><\/a>\u7684\u7d50\u679c\uff0c\u7576\u904e\u91cf\u7684\u8102\u80aa\u7d44\u7e54\uff08\u8102\u80aa\uff09\u5c0e\u81f4\u7d30\u80de\u505c\u6b62\u5c0d\u80f0\u5cf6\u7d20\u767c\u51fa\u7684\u6307\u4ee4\u505a\u51fa\u53cd\u61c9\u6642\uff0c\u5c31\u6703\u767c\u751f\u80f0\u5cf6\u7d20\u62b5\u6297\u3002 \u4f60\u7684\u8eab\u9ad4\u5728\u9019\u500b\u904e\u7a0b\u958b\u59cb\u6642\u5c31\u6703\u8207\u5b83\u4f5c\u9b25\u722d\uff0c\u7522\u751f\u66f4\u591a\u7684\u80f0\u5cf6\u7d20\u4f86\u8a66\u5716\u8b93\u62b5\u6297\u7d30\u80de\u91cd\u65b0\u5c0d\u9f4a\uff0c\u6240\u4ee5\u4efb\u4f55\u985e\u578b\u7684\u8840\u7cd6\u6e2c\u8a66\u90fd\u53ea\u662f\u53cd\u6620\u4e86\u4f60\u7684\u8840\u7cd6\u7684\u7576\u524d\u72c0\u614b\uff0c\u800c\u6c92\u6709\u6aa2\u6e2c\u5230\u5e55\u5f8c\u7684\u52d5\u8569\u3002<\/p>\n\n\n\n<p>\u6700\u7d42\uff0c\u4f60\u7684\u8eab\u9ad4\u958b\u59cb\u5931\u53bb\u8207\u80f0\u5cf6\u7d20\u62b5\u6297\u7684\u9b25\u722d\uff0c\u7136\u5f8c\u8840\u7cd6\u958b\u59cb\u4e0a\u5347\u3002 \u7576FBG\u6e2c\u8a66\u8b66\u544a\u4f60\u7684\u8840\u7cd6\u904e\u9ad8\u6642\uff0c\u4f60\u53ef\u80fd\u6703\u906d\u53d7\u4e0d\u53ef\u9006\u8f49\u7684\u7d44\u7e54\u640d\u50b7\uff0c\u4e26\u9762\u81e8\u5ef6\u9577\u7684\u6062\u5fa9\u671f &#8211; \u5982\u679c\uff0c\u78ba\u5be6\uff0c\u6709\u53ef\u80fd <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6520897\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">\u5b8c\u5168\u9006\u8f49<\/span><\/a> \u7684\u8a71\u3002 \u4f3c\u4e4e\u5728\u9918\u751f\u4e2d\u8207\u7cd6\u5c3f\u75c5\u4e00\u8d77\u751f\u6d3b\u7684\u60f3\u6cd5\u9084\u4e0d\u5920\u53ef\u6015\uff0c\u80f0\u5cf6\u7d20\u62b5\u6297\u9084\u6703\u5c0e\u81f4\u6216\u52a0\u5287\u8a31\u591a\u5176\u4ed6\u4e3b\u8981\u5065\u5eb7\u60c5\u6cc1\uff0c\u5305\u62ec\u5fc3\u81df\u75c5\uff0c\u9ad8\u8840\u58d3\u548c\u4e2d\u98a8\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-2387 size-full\"><img decoding=\"async\" width=\"1000\" height=\"741\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/03\/Fastingglucose.jpg\" alt=\"\u7a7a\u8179\u8840\u7cd6\u662f\u767c\u5c55\u70ba\u7cd6\u5c3f\u75c5\u7684\u4e0d\u826f\u6307\u6a19|Peak Metabolism\" class=\"wp-image-2387\" srcset=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/03\/Fastingglucose.jpg 1000w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/03\/Fastingglucose-300x222.jpg 300w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/03\/Fastingglucose-768x569.jpg 768w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/03\/Fastingglucose-600x445.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u7a7a\u8179\u8840\u7cd6\u662f\u767c\u5c55\u70ba\u7cd6\u5c3f\u75c5\u7684\u4e0d\u826f\u6307\u6a19|Peak Metabolism<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9019\u4e0d\u662fFBG\u7684\u552f\u4e00\u554f\u984c<\/strong><\/h3>\n\n\n\n<p>FBG\u8868\u793a\u5982\u679c\u4f60\u6c92\u6709\u901a\u904e\u98df\u7269\u651d\u5165\u4efb\u4f55\u65b0\u7684\u80fd\u91cf\u4f9b\u61c9\uff0c\u4f60\u7684\u8840\u7cd6\u6703\u767c\u751f\u4ec0\u9ebc\u8b8a\u5316\u3002 \u7136\u800c\uff0c\u5b83\u6c92\u6709\u63d0\u4f9b\u4efb\u4f55\u95dc\u65bc\u4f60\u7684\u8eab\u9ad4\u5c0d\u4f60\u901a\u5e38\u5403\u7684\u6771\u897f\u7684\u53cd\u61c9\u7684\u8cc7\u8a0a\uff0c\u9019\u5728\u7406\u89e3\u4f60\u7684\u75c5\u60c5\u65b9\u9762\u7559\u4e0b\u4e86\u4e00\u500b\u76f8\u7576\u5927\u7684\u6f0f\u6d1e\u3002 \u6b64\u5916\uff0c\u5c0d\u65bc <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6772047\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">\u4ec0\u9ebc\u69cb\u6210\u6b63\u5e38\u7684FBG\u4ee5\u53ca\u60a8\u7684FBG<\/span><\/a> \u5206\u6578\u5728\u4ec0\u9ebc\u6642\u5019\u8868\u660e\u60a3\u6709\u7cd6\u5c3f\u75c5\uff0c\u6709\u4e0d\u540c\u7684\u89e3\u91cb\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u4eba\u54e1\u5728\u98df\u7528\u4e0d\u540c\u98df\u7269\u540e\u89c0\u5bdf <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2769652\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">\u5065\u5eb7\u53d7\u8a66\u8005\u7684\u8840\u7cd6\u8b5c<\/span><\/a> \uff0c\u78ba\u5b9a89 mg \/ dL\u6216\u66f4\u4f4e\u662f\u6b63\u5e38\u7684FBG\uff0c\u4f46\u50b3\u7d71\u91ab\u52d9\u4eba\u54e1\u53ef\u80fd\u6703\u5c07\u4f4e\u65bc100 mg \/ dL\u7684\u4efb\u4f55\u6771\u897f\u63cf\u8ff0\u70ba\u6b63\u5e38\u6c34\u6e96\uff0c\u9019\u662f\u4e00\u500b\u986f\u8457\u66f4\u9ad8\u7684\u6c34\u6e96\u3002 \u5118\u7ba1\u50cf <a href=\"https:\/\/www.amjmed.com\/article\/S0002-9343(08)00231-3\/fulltext\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">\u300a\u7f8e\u570b\u91ab\u5b78\u96dc\u8a8c\u300b\uff08American Journal of Medicine\uff09\u4e0a\u7684<\/span><\/a> \u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0cFBG\u8a55\u5206\u70ba95\u6216\u66f4\u9ad8\u7684\u4eba\u60a3\u7cd6\u5c3f\u75c5\u7684\u53ef\u80fd\u6027\u662fFBG\u4f4e\u65bc90\u7684\u4eba\u7684\u4e09\u500d\u3002 \u5176\u4ed6\u7814\u7a76\u8868\u660e\uff0cFBG\u8a55\u5206\u8d85\u904e85mg \/ dL\u7684\u7537\u6027\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u589e\u52a0;\u751a\u81f3\u4f4e\u65bc\u6240\u8b02\u7684\u6b63\u5e38\u6c34\u6e9689 mg \/ dL\u3002<\/p>\n\n\n\n<p>\u4e8b\u5be6\u4e0a\uff0c\u589e\u52a0FBG\u8a55\u5206\u66f4\u53ef\u80fd\u8868\u660e\u7d42\u672b\u671f\u7cd6\u5c3f\u75c5\uff0c\u800c\u4e0d\u662f\u5e6b\u52a9\u8a3a\u65b7\u7cd6\u5c3f\u75c5\u524d\u671f\u6216\u80f0\u5cf6\u7d20\u62b5\u6297\u7684\u65e9\u671f\u8de1\u8c61\u3002 \u4f46\u662f\uff0c\u5982\u679cFBG\u6c92\u6709\u505a\u597d\u8b58\u5225\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u5de5\u4f5c\uff0c <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/diabetes\/diagnosis-treatment\/drc-20371451\"><span class=\"s1\">\u90a3\u9ebc\u6709\u54ea\u4e9b\u6e2c\u8a66\u53ef\u4ee5<\/span><\/a> \u505a\u5230\u5462\uff1f FBG\u7684\u66ff\u4ee3\u54c1\u662f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>HbA1c\uff0c\u63d0\u4f9b\u4e09\u500b\u6708\u7684\u8840\u7cd6\u5e73\u5747\u503c\u3002 \u9019\u662f\u7528\u65bc\u8a3a\u65b7\u7cd6\u5c3f\u75c5\u7684\u4e3b\u8981\u6e2c\u8a66\uff0c\u5b83\u78ba\u5be6\u63d0\u4f9b\u4e86\u6bd4FBG\u66f4\u6e96\u78ba\u7684\u7cd6\u5c3f\u75c5\u524d\u671f\u6307\u6a19\uff0c\u4f46\u4ecd\u7136\u7f3a\u4e4f\u660e\u78ba\u6027\u3002<\/li>\n\n\n\n<li>\u679c\u7cd6\u80fa\uff0c\u4e00\u7a2e\u672a\u5ee3\u6cdb\u4f7f\u7528\u7684\u6e2c\u8a66\uff0c\u7528\u65bc\u6e2c\u91cf2-3\u5468\u5167\u7684\u5e73\u5747\u8840\u7cd6\u6fc3\u5ea6\u3002<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7192270\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">\u53e3\u670d\u8461\u8404\u7cd6\u8010\u91cf\u8a66\u9a57<\/span><\/a>\uff08OGTT\uff09\uff0c\u6e2c\u91cf\u98f2\u752875\u514b\u8461\u8404\u7cd6\u6eb6\u6db2\u540e\u8840\u7cd6\u5982\u4f55\u8b8a\u5316\u3002<\/li>\n\n\n\n<li><span class=\"s2\"><a href=\"https:\/\/www.everydayhealth.com\/hs\/type-2-diabetes-management\/postprandial-glucose\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s3\">\u9910\u540e\u8461\u8404\u7cd6<\/span><\/a><\/span> \uff08PPG\uff09\uff0c\u4e00\u7a2e\u5728\u9032\u98df\u540e\u4e00\u5c0f\u6642\u548c\u5169\u5c0f\u6642\u8840\u7cd6\u7684\u6e2c\u91cf\u65b9\u6cd5\uff0c\u4f7f\u7528\u6bd4OGTT\u66f4\u4e0d\u6fc0\u70c8\u7684\u6e2c\u8a66\u65b9\u6cd5\u4f86\u7522\u751f\u76f8\u540c\u7684\u7d50\u679c\u3002 \u60a8\u53ef\u80fd\u5177\u6709\u8868\u9762\u4e0a\u6b63\u5e38\u7684FBG\u7d50\u679c\uff0c\u4f46\u540c\u6642PPG\u4e0a\u6709\u5cf0\u503c\uff0c\u8868\u660e\u60a8\u7684\u8eab\u9ad4\u8655\u7406\u7cd6\u7684\u65b9\u5f0f\u5b58\u5728\u554f\u984c\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u8a55\u4f30\u7cd6\u5c3f\u75c5\u98a8\u96aa\u7684\u53e6\u4e00\u7a2e\u65b9\u6cd5\u662f\u7a7a\u8179\u80f0\u5cf6\u7d20\u6e2c\u8a66\u3002 \u7576\u60a8\u81f3\u5c11\u516b\u500b\u5c0f\u6642\u6c92\u6709\u9032\u98df\u6642\uff0c\u8a72\u6e2c\u91cf\u8840\u6db2\u4e2d\u7684\u80f0\u5cf6\u7d20\u6c34\u5e73\uff0c\u4e26\u4e14\u662f\u80f0\u5cf6\u7d20\u62b5\u6297\u7684\u6700\u4f73\u65e9\u671f\u9810\u8b66\u4fe1\u865f\u4e4b\u4e00 &#8211; \u7cd6\u5c3f\u75c5\u7684\u6f5b\u5728\u89f8\u767c\u56e0\u7d20\u4ee5\u53ca\u5fc3\u81df\u75c5\u548c\u8a31\u591a\u5176\u4ed6\u56b4\u91cd\u75be\u75c5\u767c\u5c55\u7684\u539f\u56e0\u6216\u52a0\u91cd\u56e0\u7d20\u3002 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href=\"https:\/\/wa.me\/85268906041\"><img decoding=\"async\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2023\/02\/Peak-metabolism-cta-TC-114150-6-1024x311.jpg\" alt=\"\" class=\"wp-image-4391\" width=\"840\" height=\"255\" srcset=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2023\/02\/Peak-metabolism-cta-TC-114150-6-1024x311.jpg 1024w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2023\/02\/Peak-metabolism-cta-TC-114150-6-300x91.jpg 300w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2023\/02\/Peak-metabolism-cta-TC-114150-6-768x233.jpg 768w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2023\/02\/Peak-metabolism-cta-TC-114150-6.jpg 1200w\" sizes=\"(max-width: 840px) 100vw, 840px\" 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