{"id":2942,"date":"2022-03-16T21:17:06","date_gmt":"2022-03-16T13:17:06","guid":{"rendered":"https:\/\/peakmetabolism.com\/?p=2942"},"modified":"2023-02-09T18:08:54","modified_gmt":"2023-02-09T10:08:54","slug":"hba1c%e6%b8%ac%e8%a9%a6%ef%bc%9a%e7%82%ba%e4%bb%80%e9%ba%bc6-5%e5%a4%aa%e9%ab%98%e8%80%8c%e7%84%a1%e6%b3%95%e8%a8%ba%e6%96%b7%e7%b3%96%e5%b0%bf%e7%97%85%e3%80%82","status":"publish","type":"post","link":"https:\/\/peakmetabolism.com\/zh-hant\/%e4%bb%a3%e8%ac%9d%e5%81%a5%e5%ba%b7\/hba1c%e6%b8%ac%e8%a9%a6%ef%bc%9a%e7%82%ba%e4%bb%80%e9%ba%bc6-5%e5%a4%aa%e9%ab%98%e8%80%8c%e7%84%a1%e6%b3%95%e8%a8%ba%e6%96%b7%e7%b3%96%e5%b0%bf%e7%97%85%e3%80%82\/","title":{"rendered":"HbA1c\u6e2c\u8a66\uff1a\u70ba\u4ec0\u9ebc6.5%\u592a\u9ad8\u800c\u7121\u6cd5\u8a3a\u65b7\u7cd6\u5c3f\u75c5\u3002"},"content":{"rendered":"\n<p><strong>HbA1c\u5728\u9810\u9632\u5168\u7403\u5169\u500b\u4e3b\u8981\u5065\u5eb7\u554f\u984c &#8211; \u7cd6\u5c3f\u75c5\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u65b9\u9762\u53ef\u4ee5\u767c\u63ee\u91cd\u8981\u4f5c\u7528\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/03\/HbA1c-.jpg\" alt=\"\u7cd6\u5c3f\u75c5\u8a3a\u65b7\uff1aHbA1c\u6aa2\u6e2c\" class=\"wp-image-2388\" srcset=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/03\/HbA1c-.jpg 1000w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/03\/HbA1c--300x200.jpg 300w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/03\/HbA1c--768x511.jpg 768w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2022\/03\/HbA1c--600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u8840\u7d05\u86cb\u767dA1c\u6216HbA1c\u662f\u8840\u6db2\u4e2d\u4e00\u7a2e\u8207\u8461\u8404\u7cd6\u7d50\u5408\u7684\u8272\u7d20\uff0c\u9019\u4f7f\u5176\u6210\u70ba\u6e2c\u8a66\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u6709\u7528\u6a19\u8a8c\u7269\u3002 <a href=\"https:\/\/www.emedicinehealth.com\/hemoglobin_a1c_hba1c\/article_em.htm\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">HbA1c\u6c34\u6e96\u7684\u5b9a\u671f\u8840\u6db2\u6aa2\u67e5<\/span><\/a> \u76e3\u6e2c\u7cd6\u5c3f\u75c5\u7ba1\u7406\u7684\u6709\u6548\u6027\uff0c\u9ad8\u6c34\u6e96\u7684\u8868\u660e\u7cd6\u5c3f\u75c5\u63a7\u5236\u4e0d\u4f73\u3002 \u6e2c\u8a66HbA1c\u662f\u4e00\u7a2e\u53ef\u9760\u7684\u65b9\u6cd5\uff0c\u56e0\u70ba\u5b83\u4ee3\u8868\u4e866-8\u5468\u5167\u8840\u7cd6\u7684\u5e73\u5747\u6c34\u6e96\uff0c\u63d0\u4f9b\u4e86\u4e0d\u53d7\u6ce2\u52d5\u5f71\u97ff\u7684\u7a69\u5b9a\u6982\u8ff0\u3002 \u76f8\u6bd4\u4e4b\u4e0b\uff0c\u7cd6\u5c3f\u75c5\u7684\u6a19\u6e96\u7a7a\u8179\u8840\u6f3f\u8461\u8404\u7cd6\uff08FPG\uff09\u6e2c\u8a66\u8981\u6c42\u60a8\u4e8b\u5148\u7981\u98df\uff0c\u56e0\u70ba\u5b83\u5728\u60a8\u9032\u98df\u540e\u5bb9\u6613\u53d7\u5230\u8aa4\u5c0e\u6027\u8b80\u6578\u7684\u5f71\u97ff\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c <a href=\"https:\/\/www.alliedacademies.org\/articles\/the-correlation-of-hba1c-with-body-mass-index-and-hdlcholesterol-in-type-2-diabetic-patients-6018.html#:~:text=Moreover%252C%2520there%2520was%2520a%2520statistically%2520significant%2520positive%2520correlation,are%2520at%2520a%2520greater%2520risk%2520of%2520cardiovascular%2520complications.\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">HbA1c\u8207\u81bd\u56fa\u9187<\/span><\/a> \u6c34\u5e73\u7684\u6bd4\u8f03\u8868\u660e\uff0cHbA1c\u503c\u8207\u7e3d\u81bd\u56fa\u9187\uff0c\u7518\u6cb9\u4e09\u916f\u6c34\u6e96\u548cHDL\uff08\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff09\u81bd\u56fa\u9187\uff08HDL-C\uff09\u4e4b\u9593\u5b58\u5728\u986f\u8457\u806f\u7e6b\uff0c\u4f46HbA1c\u8207\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08LDL-C\uff09\u4e4b\u9593\u6c92\u6709\u76f8\u95dc\u6027\u3002 \u9019\u610f\u5473\u8457\u4e5f\u53ef\u4ee5\u4f7f\u7528 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30755556\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">HbA1c\u503c\u4f5c\u70ba2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u8840\u8102\u7570\u5e38<\/span><\/a> \uff08\u9ad8\u81bd\u56fa\u9187\u548c\u7518\u6cb9\u4e09\u916f\uff09\u7684\u9810\u6e2c\u56e0\u6578\u3002<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><span class=\"s2\">\u7e3d\u800c\u8a00\u4e4b\uff0c\u807d\u8d77\u4f86HbA1c\u6aa2\u6e2c\u662f\u4e00\u500b\u7406\u60f3\u7684\u6a19\u8a8c\u7269\uff1b\u4f46\u4e0d\u53ef\u907f\u514d\u7684\u662f\uff0c\u9084\u6709\u66f4\u591a\u3002 HbA1c\u6e2c\u8a66\u7684\u4e00\u500b\u554f\u984c\u662f\u7d05\u7d30\u80de\u6301\u7e8c\u591a\u9577\u6642\u9593\u7684\u8b8a\u5316\u3002 \u5982\u679c\u60a3\u8005\u60a3\u6709\u8ca7\u8840\u6216\u5176\u4ed6\u5065\u5eb7\u554f\u984c\uff0c\u5982\u7cd6\u5c3f\u75c5\uff0c\u7d05\u7d30\u80de\u7684\u5b58\u6d3b\u6642\u9593\u53ef\u80fd\u6703\u77ed\u5f97\u591a\u3002 <a href=\"https:\/\/care.diabetesjournals.org\/content\/27\/4\/931.full\" target=\"_blank\" rel=\"noreferrer noopener\">\u7814\u7a76\u8868\u660e<\/a> \uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u7d05\u7d30\u80de\u5b58\u6d3b\u7387\u53ef\u80fd\u4f4e\u81f381\u5929\uff0c\u800c\u975e\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u7d05\u7d30\u80de\u5b58\u6d3b\u7387\u70ba146\u5929\u3002<\/span><\/p>\n\n\n\n<p>\u53e6\u4e00\u500b\u554f\u984c\u662f\u5efa\u8b706%\u6a19\u8a18\u4e0a\u9650 &#8211; \u4e5f\u5c31\u662f\u8aaa\uff0c\u4e0d\u8d85\u904e6%\u7684\u7e3d\u8840\u7d05\u86cb\u767d\u61c9\u8a72\u662fHbA1c\u3002 \u53ea\u8981\u4f60\u7684\u8b80\u6578\u662f6%\u6216\u66f4\u4f4e\uff0c\u50b3\u7d71\u91ab\u5b78\u8a8d\u70ba\u9019\u662f\u6b63\u5e38\u7684\u3002 \u529f\u80fd\u91ab\u5b78\u5f9e\u696d\u8005\u5efa\u8b70\uff0c\u66f4\u597d\u7684\u81e8\u754c\u503c\u5c07\u662f5.3%\u3002 \u8ab0\u662f\u5c0d\u7684\uff1f \u6216\u8005\u6700\u4f73HbA1c\u9650\u503c\u61c9\u8a72\u66f4\u4f4e\u55ce\uff1f<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u95dc\u65bcHbA1c\u6c34\u5e73\u7684\u8b49\u64da\u662f\u600e\u9ebc\u8aaa\u7684\uff1f<\/strong><\/h2>\n\n\n\n<p>\u5c07HbA1c\u8a2d\u5b9a\u70ba6%\u7684\u7b2c\u4e00\u500b\u554f\u984c\u662f\u8a72\u6578\u4f4d\u82076.5%\u6709\u591a\u63a5\u8fd1\uff0c\u9019\u610f\u5473\u8457\u60a8\u60a3\u6709\u7cd6\u5c3f\u75c5\u3002 \u7576\u4e00\u65b9\u88ab\u8a8d\u70ba\u662f\u5065\u5eb7\u7684\u6642\uff0c\u534a\u500b\u767e\u5206\u9ede\u4e26\u4e0d\u7b97\u4ec0\u9ebc\uff0c\u800c\u6ed1\u5230\u53e6\u4e00\u908a\u662f\u60a3\u7cd6\u5c3f\u75c5\u7684\u6a19\u8a8c\u3002 \u9019\u500b\u908a\u7de3\u4e26\u4e0d\u80fd\u89e3\u91cb2\u578b\u7cd6\u5c3f\u75c5\u7684\u9010\u6f38\u767c\u5c55\uff0c\u4ee5\u53ca <a rel=\"noopener\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/prediabetes\/symptoms-causes\/syc-20355278\" target=\"_blank\"><span class=\"s1\">\u7cd6\u5c3f\u75c5\u524d\u671f<\/span><\/a>\u7684\u5ef6\u9577\u968e\u6bb5\uff0c\u7576\u8840\u7cd6\u6c34\u5e73\u9ad8\u65bc\u5065\u5eb7\u4f46\u672a\u9054\u5230\u5168\u9762\u7cd6\u5c3f\u75c5\u7684\u6c34\u6e96\u6642\u3002<\/p>\n\n\n\n<p>\u4e00\u4e9b\u6b0a\u5a01\u4eba\u58eb\u8a8d\u70ba\uff0c\u6b63\u5e38\u7684HbA1c\u6c34\u5e73\u4f4e\u65bc5.7%\uff0c\u7cd6\u5c3f\u75c5\u524d\u671f\u57285.7%\u81f36.4%\u4e4b\u9593\uff0c\u5168\u9762\u7cd6\u5c3f\u75c5\u57286.5%\u4e4b\u9593\u3002 \u5c0dHbA1c\u8d85\u904e6%\u7684\u5f71\u97ff\u7684\u7814\u7a76\u8868\u660e\uff0c\u5982\u679c\u6cbb\u7642\u7684\u91cd\u9ede\u662f\u5c07HbA1c\u6c34\u6e96\u4fdd\u6301\u57287%\u4ee5\u4e0b\uff0c\u5247\u53ef\u4ee5\u9810\u9632\u6216\u81f3\u5c11\u5ef6\u9072\u4e00\u4e9b\u56b4\u91cd\u7684\u7cd6\u5c3f\u75c5\u4f75\u767c\u75c7\uff0c\u5982\u5fc3\u81df\u75c5\uff0c\u8996\u529b\u55aa\u5931\u548c\u814e\u8870\u7aed\u3002 \u57286%\u6216\u4ee5\u4e0b\uff0cHbA1c\u6c34\u6e96\u8868\u660e\u7cd6\u5c3f\u75c5\u554f\u984c\u7684\u98a8\u96aa\u8981\u4f4e\u5f97\u591a\u3002 <span class=\"s4\">\u529f\u80fd\u91ab\u5b78\u91ab\u8b77\u4eba\u54e1<\/span> \u5efa\u8b70\u7406\u60f3\u7684\u7bc4\u570d\u70ba4.6%\u81f35.4%\uff0c\u56e0\u70ba\u4ed6\u5011\u8aaa\u4efb\u4f55\u9ad8\u65bc5.5%\u7684\u6771\u897f\u90fd\u6703\u589e\u52a0\u60a3\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u3002Cohen\u7b49\u4eba\u5c0dHbA1c\u4f5c\u70ba\u8a3a\u65b7\u5de5\u5177\u7684\u7814\u7a76\u4e5f\u8868\u660e <span class=\"s6\">\uff0c5.5%\u662f\u4e00\u500b\u66f4\u5b89\u5168\u7684\u4e0a\u9650\u3002<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u591a\u4f4e\u624d\u7b97\u592a\u4f4e\uff1f<\/strong><\/h3>\n\n\n\n<p>\u4f7f\u7528\u63a8\u85a6\u7684HbA1c\u6c34\u5e73\u9032\u4e00\u6b65\u964d\u4f4e\u662f\u5426\u6709\u5065\u5eb7\u76ca\u8655\uff1f \u50cf\u8a31\u591a\u4f3c\u4e4e\u6703\u5c0e\u81f4\u5065\u5eb7\u554f\u984c\u7684\u7269\u8cea\u4e00\u6a23\uff0c\u4f8b\u5982\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08LDL-C\uff09\uff0c\u7c21\u55ae\u5730\u8a66\u5716\u6d88\u9664HbA1c\u53ef\u80fd\u6703\u6709\u7f3a\u9ede\u3002 \u67d0\u4e9b\u7814\u7a76\u8868\u660e\uff0c <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4734630\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">\u5728HbA1c\u6c34\u6e96\u975e\u5e38\u4f4e<\/span><\/a> \uff08\u4f4e\u65bc4%\uff09\u7684\u4eba\u7fa4\u4e2d\uff0c\u4efb\u4f55\u539f\u56e0\u5c0e\u81f4\u7684\u6b7b\u4ea1\u98a8\u96aa\u90fd\u6709\u7d71\u8a08\u5b78\u4e0a\u7684\u986f\u8457\u589e\u52a0\u3002 \u56e0\u6b64\uff0c\u770b\u8d77\u4f86\u8840\u6db2\u4e2d\u542b\u6709\u4e00\u5c0f\u90e8\u5206HbA1c\u5c0d\u5065\u5eb7\u6709\u76ca\uff0c\u5118\u7ba1\u9019\u4e9b\u53ef\u80fd\u662f\u4ec0\u9ebc\u5c1a\u4e0d\u6e05\u695a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8840\u7d05\u86cb\u767d\u7684\u6700\u4f73\u6c34\u6e96\u662f\u591a\u5c11\uff1f<\/strong><\/h3>\n\n\n\n<p>\u7531\u65bc\u76ee\u524d\u76846%\u4e0a\u9650\u8207\u8868\u660e\u7cd6\u5c3f\u75c5\u76846.5%\u975e\u5e38\u63a5\u8fd1\uff0c\u56e0\u6b64\u91cd\u65b0\u8a55\u4f30\u8a72\u9650\u5236\u662f\u6709\u610f\u7fa9\u7684\u3002 \u9452\u65bcHbA1c\u904e\u5c11\u7684\u4e0d\u826f\u53cd\u61c9\u7684\u8f49\u6369\u9ede\u7d04\u70ba4%\uff0c\u529f\u80fd\u91ab\u5b78\u5efa\u8b70HbA1c\u5728 <a href=\"https:\/\/diabetestalk.net\/diabetes\/functional-medicine-a1c-range\" target=\"_blank\" rel=\"noopener\"><span class=\"s3\">4.6%\u81f35.3%<\/span><\/a>\u7684\u7bc4\u570d\u5167\uff0c\u4e00\u500b\u5408\u7406\u7684\u6a19\u8a8c\u7269\u53ef\u80fd\u662f5%\u7684\u76ee\u6a19\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5982\u4f55\u964d\u4f4e\u6211\u7684\u8840\u7d05\u86cb\u767d\u6c34\u6e96\uff1f<\/strong><\/h3>\n\n\n\n<p>\u98f2\u98df\u5728 <a href=\"https:\/\/www.diabetesselfmanagement.com\/blog\/lowering-a1c-levels-naturally\/\" target=\"_blank\" rel=\"noopener\">\n  <span class=\"s1\">\u964d\u4f4eHbA1c\u6c34\u6e96\u65b9\u9762<\/span>\n<\/a>\u8d77\u8457\u91cd\u8981\u4f5c\u7528\u3002 \u5927\u91cf\u651d\u5165\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5982\u767d\u9eb5\u5305\uff0c\u767d\u7c73\u98ef\uff0c\u9905\u4e7e\u548c\u5176\u4ed6\u52a0\u5de5\u98df\u54c1\u662fHbA1c\u5347\u9ad8\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\uff0c\u56e0\u6b64\u60a8\u61c9\u8a72\u76e1\u53ef\u80fd\u907f\u514d\u9019\u4e9b\u3002 \u9078\u64c7\u4ecd\u7136\u5bcc\u542b\u7e96\u7dad\uff0c\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u7684\u672a\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5982\u5168\u7a40\u7269\uff0c\u6c34\u679c\uff0c\u852c\u83dc\u548c\u8c46\u985e\uff0c\u4f46\u6bcf\u9910\u76e1\u91cf\u4e0d\u8981\u8d85\u904e45\u514b\u3002<\/p>\n\n\n\n<p>\u904e\u91cf\u651d\u5165\u4efb\u4f55\u985e\u578b\u7684\u98df\u7269\u90fd\u53ef\u80fd\u63d0\u9ad8\u4f60\u7684HbA1c\u6c34\u6e96\uff0c\u6240\u4ee5\u4e5f\u8981\u6ce8\u610f\u4f60\u7684\u8102\u80aa\u548c\u86cb\u767d\u8cea\u7684\u4efd\u91cf\u3002 \u5c07\u9019\u4e9b\u98f2\u98df\u8b8a\u5316\u8207\u589e\u52a0\u7684\u8eab\u9ad4\u6d3b\u52d5\u76f8\u7d50\u5408\uff0c\u60a8\u61c9\u8a72\u6e1b\u5c11HbA1c\u3002<\/p>\n\n\n\n<p>\u5728\u67e5\u770bHbA1c\u548c\u81bd\u56fa\u9187\u4e4b\u9593\u7684\u806f\u7e6b\u6642\u8981\u8a18\u4f4f\u7684\u53e6\u4e00\u500b\u554f\u984c\u662f\uff0c\u5982\u679c\u60a8\u5df2\u7d93\u60a3\u6709<span class=\"s4\">\u57fa\u56e0\u907a\u50b3\u689d\u4ef6<\/span>\uff0c\u5247\u53ef\u80fd\u51fa\u73fe\u8a87\u5927\u7684\u5206\u6578<\/p>\n\n\n\n<p><span class=\"s1\"><a href=\"https:\/\/www.bmj.com\/content\/371\/bmj.m3109\" target=\"_blank\" rel=\"noopener\">\u9ad8\u7518\u6cb9\u4e09\u916f\u8840\u75c7<\/a><\/span>\u3002 \u9019\u7a2e\u60c5\u6cc1\u4eba\u70ba\u5730\u63d0\u9ad8\u4e86HbA1c\u7684\u8840\u6db2\u6e2c\u8a66\u8b80\u6578\uff0c\u56e0\u6b64\u60a8\u9700\u8981\u6ce8\u610f\u9019\u7a2e\u53ef\u80fd\u7684\u4f75\u767c\u75c7\u3002<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>\u7e3d\u9ad4\u800c\u8a00\uff0cHbA1c\u63d0\u4f9b\u4e86\u4e00\u500b\u65b9\u4fbf\u4e14\u5408\u7406\u6e96\u78ba\u7684\u6307\u793a\uff0c\u8868\u660e\u60a8\u60a32\u578b\u7cd6\u5c3f\u75c5\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002 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100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>HbA1c\u5728\u9810\u9632\u5168\u7403\u5169\u500b\u4e3b\u8981\u5065\u5eb7\u554f\u984c 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