
{"id":2946,"date":"2021-08-21T18:03:34","date_gmt":"2021-08-21T10:03:34","guid":{"rendered":"https:\/\/peakmetabolism.com\/?p=2946"},"modified":"2023-02-09T18:08:58","modified_gmt":"2023-02-09T10:08:58","slug":"%e7%82%ba%e4%bb%80%e9%ba%bc%e8%86%bd%e5%9b%ba%e9%86%87%e6%9c%83%e9%9a%a8%e8%91%97%e5%b9%b4%e9%bd%a1%e7%9a%84%e5%a2%9e%e9%95%b7%e8%80%8c%e4%b8%8a%e5%8d%87%ef%bc%8c%e7%95%b6%e6%88%91%e5%80%91%e9%95%b7","status":"publish","type":"post","link":"https:\/\/peakmetabolism.com\/zh-hant\/%e4%bb%a3%e8%ac%9d%e5%81%a5%e5%ba%b7\/%e7%82%ba%e4%bb%80%e9%ba%bc%e8%86%bd%e5%9b%ba%e9%86%87%e6%9c%83%e9%9a%a8%e8%91%97%e5%b9%b4%e9%bd%a1%e7%9a%84%e5%a2%9e%e9%95%b7%e8%80%8c%e4%b8%8a%e5%8d%87%ef%bc%8c%e7%95%b6%e6%88%91%e5%80%91%e9%95%b7\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u81bd\u56fa\u9187\u6703\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\u800c\u4e0a\u5347\uff0c\u7576\u6211\u5011\u9577\u5927\u540e\uff0c\u5b83\u5c0d\u6211\u5011\u6709\u597d\u8655\u55ce\uff1f"},"content":{"rendered":"\n<p>\u591a\u5e74\u4f86\uff0c\u4eba\u5011\u4e00\u76f4\u88ab\u544a\u77e5\u81bd\u56fa\u9187\u5c0d\u4f60\u6709\u5bb3\uff0c\u4f60\u53ef\u80fd\u6703\u6416\u982d\uff0c\u4e0d\u76f8\u4fe1\u9ad8\u81bd\u56fa\u9187\u53ef\u4ee5\u8aac\u660e\u4f60\u5728\u8001\u5e74\u6642\u4fdd\u6301\u5065\u5eb7\uff0c\u6d3b\u5f97\u66f4\u4e45\u3002 \u7136\u800c\uff0c\u6709\u5927\u91cf\u8b49\u64da\u8868\u660e\uff0c\u7576\u4f60\u8d85\u904e80\u6b72\u6642\uff0c\u81bd\u56fa\u9187\u591a\u4e00\u9ede\u5c0d\u4f60\u7684\u5065\u5eb7\u6709\u76ca\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-2391 size-full\"><img decoding=\"async\" width=\"1000\" height=\"744\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2021\/08\/blood-cholesterol-report-test-healthcare.jpg\" alt=\"\u8ddf\u8457\u5e74\u9f61\u7684\u589e\u9577\u4f86\u63a7\u5236\u81bd\u56fa\u9187\u6c34\u6e96|Peak Metabolism\" class=\"wp-image-2391\" srcset=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2021\/08\/blood-cholesterol-report-test-healthcare.jpg 1000w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2021\/08\/blood-cholesterol-report-test-healthcare-300x223.jpg 300w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2021\/08\/blood-cholesterol-report-test-healthcare-768x571.jpg 768w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2021\/08\/blood-cholesterol-report-test-healthcare-600x446.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u8ddf\u8457\u5e74\u9f61\u7684\u589e\u9577\u4f86\u63a7\u5236\u81bd\u56fa\u9187\u6c34\u6e96|Peak Metabolism<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u81bd\u56fa\u9187\u6703\u8d8a\u8001\u8d8a\u9ad8?<\/strong><\/h2>\n\n\n\n<p>\u6709\u5e7e\u500b\u539f\u56e0\u53ef\u4ee5\u89e3\u91cb\u70ba\u4ec0\u9ebc\u81bd\u56fa\u9187\u6c34\u6e96\u6703\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\u800c\u4e0a\u5347\u3002 \u9996\u5148\uff0c\u8870\u8001\u6703\u5f71\u97ff\u4f60\u7684\u8eab\u9ad4\u66ff\u63db\u4efb\u4f55\u53d7\u640d\u7d30\u80de\u7684\u80fd\u529b\u3002 \u8655\u7406\u904e\u91cf\u81bd\u56fa\u9187\u7684\u809d\u81df\u5728\u8001\u5e74\u4eba\u4e2d\u4e0d\u80fd\u6709\u6548\u5730\u767c\u63ee\u4f5c\u7528\uff0c\u56e0\u70ba\u8001\u5316\u7684\u809d\u7d30\u80de\u7f3a\u4e4f\u6b63\u5e38\u5de5\u4f5c\u6240\u9700\u7684\u80fd\u91cf\u3002<\/p>\n\n\n\n<p>\u4f60\u7684\u5fc3\u81df\u548c\u8840\u7ba1\u4e5f\u6703\u53d7\u5230\u8870\u8001\u7684\u5f71\u97ff\uff0c\u6240\u4ee5\u4f60\u7684\u8eab\u9ad4\u4e0d\u6703\u50cf\u5e74\u8f15\u6642\u90a3\u6a23\u5f9e\u8840\u6db2\u4e2d\u651d\u53d6\u6c27\u6c23\u548c\u71df\u990a\u3002 \u809d\u81df\u4e2d\u7a31\u70ba\u81ea\u7531\u57fa\u7684\u4e0d\u7a69\u5b9a\u539f\u5b50\u7684\u6578\u91cf\u4e5f\u6703\u589e\u52a0\u3002 \u9019\u4e9b\u56e0\u7d20\u7d50\u5408\u5728\u4e00\u8d77\uff0c\u6703\u964d\u4f4e\u809d\u81df\u8655\u7406\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08LDL\uff09\u81bd\u56fa\u9187\u7684\u80fd\u529b\uff0c\u9019\u610f\u5473\u8457 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3660125\/\" target=\"_blank\" rel=\"noopener\"><br><span class=\"s1\">\u4f60\u7684\u81bd\u56fa\u9187\u6c34\u6e96\u6703\u4e0a\u5347<\/span><br><\/a>\u3002<\/p>\n\n\n\n<p>\u7532\u72c0\u817a\u529f\u80fd\u4e5f\u6703\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\u800c\u4e0b\u964d\u3002 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3109527\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">\u7532\u72c0\u817a\u6fc0\u7d20\u5728LDL\u4ee3\u8b1d\u4e2d\u8d77\u8457\u91cd\u8981\u4f5c\u7528<\/span><\/a>\uff0c\u6240\u4ee5\u5982\u679c\u4f60\u6c92\u6709\u7522\u751f\u8db3\u5920\u7684\u7532\u72c0\u817a\u6fc0\u7d20\uff0c\u4f60\u7684\u8eab\u9ad4\u8655\u7406\u81bd\u56fa\u9187\u5c31\u6703\u6e1b\u5c11\u3002 \u7532\u72c0\u817a\u6c34\u6e96\u4f4e\u4e5f\u6703\u589e\u52a0\u80c3\u8178\u9053\u7cfb\u7d71\u5c0d\u81bd\u56fa\u9187\u7684\u5438\u6536\u3002<\/p>\n\n\n\n<p>\u53e6\u4e00\u500b\u53ef\u4ee5\u589e\u52a0\u8001\u5e74\u5973\u6027\u81bd\u56fa\u9187\u7684\u56e0\u7d20\u662f <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2727246\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">\u66f4\u5e74\u671f<\/span><\/a>\u3002 \u5728\u751f\u547d\u7684\u751f\u6b96\u968e\u6bb5\uff0c\u5728\u9752\u6625\u671f\u548c\u66f4\u5e74\u671f\u4e4b\u9593\uff08\u7576\u4f60\u7684\u8eab\u9ad4\u6bcf\u500b\u6708\u505c\u6b62\u91cb\u653e\u5375\u5b50\u53d7\u7cbe\u6642\uff09\uff0c\u4f60\u7684\u5375\u5de2\u91cb\u653e\u96cc\u6fc0\u7d20\uff08\u4e00\u7a2e\u5973\u6027\u6027\u6fc0\u7d20\uff09\uff0c\u9019\u53ef\u4ee5\u4fdd\u8b77\u4f60\u514d\u53d7\u9ad8\u81bd\u56fa\u9187\u7684\u5f71\u97ff\u3002 \u7136\u800c\uff0c\u7576\u4f60\u9032\u5165\u66f4\u5e74\u671f\u6642\uff0c\u96cc\u6fc0\u7d20\u6c34\u6e96\u6703\u4e0b\u964d\uff0c\u9019\u6703 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5698353\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">\u6539\u8b8a\u4f60\u7684\u8840\u8102\u6c34\u6e96<\/span><\/a> \uff08\u81bd\u56fa\u9187\u3001\u7518\u6cb9\u4e09\u916f\u548c\u5176\u4ed6\u8102\u80aa\u7684\u6c34\u6e96\uff09\u3002<\/p>\n\n\n\n<p>\u96d6\u7136\u7537\u6027\u4e0d\u592a\u53ef\u80fd\u51fa\u73fe\u7532\u72c0\u817a\u554f\u984c\uff0c\u4e5f\u4e0d\u6703\u53d7\u5230\u4e2d\u5e74\u96cc\u6fc0\u7d20\u6c34\u6e96\u4e0b\u964d\u7684\u5f71\u97ff\uff0c\u4f46\u4ed6\u5011\u6709\u81ea\u5df1\u7684\u98a8\u96aa\u56e0\u7d20\uff0c\u53ef\u4ee5\u5728\u8001\u5e74\u6642\u60a3\u4e0a\u66f4\u9ad8\u7684\u81bd\u56fa\u9187\u3002 \u5176\u4e2d\u6700\u4e3b\u8981\u7684\u662f\uff0c\u7537\u6027\u50be\u5411\u65bc\u6bd4\u5973\u6027\u5403\u66f4\u591a\u7684\u52d5\u7269\u8102\u80aa\u3002 \u7531\u65bc\u52d5\u7269\u8102\u80aa\u662f\u81b3\u98df\u81bd\u56fa\u9187\u7684\u4e3b\u8981\u4f86\u6e90\uff0c\u7537\u6027\u7684\u81bd\u56fa\u9187\u6c34\u6e96\u901a\u5e38\u8f03\u9ad8\uff0c\u66f4\u7cdf\u7cd5\u7684\u662f\uff0c\u4e00\u65e6\u4f60\u9054\u523045\u6b72\uff0c\u9019\u4e9b\u6c34\u6e96\u901a\u5e38\u6703\u4e0a\u5347\u5f97\u66f4\u5feb\u3002<\/p>\n\n\n\n<p>\u5f71\u97ff\u8001\u5e74\u4eba\u7684\u53e6\u4e00\u500b\u554f\u984c\u662f\uff0c\u4ed6\u5011\u7684\u8eab\u9ad4\u6d3b\u52d5\u5f80\u5f80\u8f03\u5c11\u3002 \u773e\u6240\u5468\u77e5\uff0c\u4e45\u5750\u4e0d\u52d5\u7684\u751f\u6d3b\u65b9\u5f0f\u6703\u589e\u52a0\u4efb\u4f55\u5e74\u9f61\u7684\u81bd\u56fa\u9187\u6c34\u6e96\uff0c\u4f46\u7531\u65bc\u8001\u5e74\u4eba\u53ef\u80fd\u7531\u65bc\u865b\u5f31\u7a0b\u5ea6\u589e\u52a0\u800c\u653e\u6162\u901f\u5ea6\u6216\u56e0\u5065\u5eb7\u554f\u984c\u800c\u81f4\u6b98\uff0c\u56e0\u6b64\u9019\u7a2e\u5f71\u97ff\u5728\u9019\u500b\u5e74\u9f61\u7d44\u4e2d\u66f4\u70ba\u666e\u904d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>\u8001\u5e74\u4eba\u7684\u9ad8\u81bd\u56fa\u9187\u662f\u4e00\u500b\u4ee4\u4eba\u64d4\u6182\u7684\u539f\u56e0\u55ce\uff1f<\/b><\/h3>\n\n\n\n<p>\u5f9e\u5ee3\u7fa9\u4e0a\u8b1b\uff0c\u77e5\u9053\u9ad8\u81bd\u56fa\u9187\u8207\u5fc3\u81df\u75c5\u98a8\u96aa\u589e\u52a0\u6709\u95dc\uff0c\u4f60\u53ef\u80fd\u6703\u8a8d\u70ba\u9019\u4e9b\u8207\u5e74\u9f61\u76f8\u95dc\u7684\u8b8a\u5316\u5c0d\u8001\u5e74\u4eba\u4f86\u8aaa\u662f\u4e00\u5834\u707d\u96e3\u3002 \u4f46\u4ee4\u4eba\u9a5a\u8a1d\u7684\u662f\uff0c\u4e8b\u5be6\u4e26\u975e\u5982\u6b64\u3002 \u4e8b\u5be6\u4e0a\uff0c\u7814\u7a76\u8868\u660e\uff0c\u66f4\u9ad8\u7684\u7e3d\u81bd\u56fa\u9187\u6c34\u6e96\u751a\u81f3\u53ef\u80fd\u6709\u8aac\u660e\uff0c\u8b93\u4f60\u4fdd\u6301\u7cbe\u795e\u548c\u8eab\u9ad4\u6d3b\u52d5\uff0c\u5ef6\u9577\u4f60\u7684\u58fd\u547d\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u4f4e\u81bd\u56fa\u9187\u53ef\u80fd\u6703\u589e\u52a080\u6b72\u4ee5\u4e0a\u4eba\u7fa4\u6b7b\u65bc\u764c\u75c7\u548c\u547c\u5438\u9053\u75be\u75c5\u7684\u98a8\u96aa;\u4e8b\u5be6\u4e0a\uff0c\u5728\u5e74\u8f15\u4eba\u4e2d\u88ab\u8996\u70ba\u91cd\u5927\u5065\u5eb7\u98a8\u96aa\u7684\u75be\u75c5\uff0c\u5982\u9ad8\u7e3d\u81bd\u56fa\u9187\uff0c\u8840\u58d3\u5347\u9ad8\u548c\u8f03\u9ad8\u7684BMI\uff08\u9ad4\u91cd\u6307\u6578\uff09\uff0c\u5982\u679c\u4f60\u8d85\u904e80\u6b72\uff0c\u4f3c\u4e4e\u6703\u589e\u52a0\u4f60\u7684\u751f\u5b58\u6a5f\u6703\u3002 \u9019\u7a2e\u53cd\u76f4\u89ba\u7684\u73fe\u8c61\u88ab\u7a31\u70ba <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0306987717303614\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">\u98a8\u96aa\u56e0\u7d20\u6096\u8ad6<\/span><\/a>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>\u70ba\u4ec0\u9ebc\u9ad8\u81bd\u56fa\u9187\u80fd\u63d0\u4f9b\u9019\u4e9b\u597d\u8655<\/b>\uff1f<\/h3>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u9ad8\u81bd\u56fa\u9187\u53ef\u4ee5\u70ba80\u6b72\u4ee5\u4e0a\u7684\u5065\u5eb7\u5e36\u4f86\u597d\u8655\uff0c\u76ee\u524d\u9084\u6c92\u6709\u5b8c\u5168\u7406\u89e3\u3002 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4211000\/\"><span class=\"s1\">\u7814\u7a76\u8868\u660e\uff0c\u6f5b\u5728\u7684\u907a\u50b3\u806f\u7e6b<\/span><\/a>\uff0c\u4f8b\u5982\uff0c\u67d0\u4e9b\u7b49\u4f4d\u57fa\u56e0\uff08\u4f60\u5f9e\u7236\u6bcd\u90a3\u88e1\u7e7c\u627f\u7684\u4e0d\u540c\u7248\u672c\u7684\u57fa\u56e0\uff09\u4f3c\u4e4e\u6703\u589e\u52a0\u4f60\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u800c\u5176\u4ed6\u7b49\u4f4d\u57fa\u56e0\u6703\u964d\u4f4e\u4f60\u7684\u98a8\u96aa\u3002 \u53e6\u4e00\u7a2e\u53ef\u80fd\u6027\u662f\uff0c\u9ad8\u81bd\u56fa\u9187\u6709\u52a9\u65bc\u6e1b\u5c11\u708e\u75c7\uff08\u591a\u7a2e\u5065\u5eb7\u60c5\u6cc1\u7684\u5df2\u77e5\u6307\u6a19\uff09\uff0c\u800c\u4f4e\u81bd\u56fa\u9187\u5be6\u969b\u4e0a\u6703\u589e\u52a0\u8001\u5e74\u4eba\u7684\u5065\u5eb7\u60c5\u6cc1\u4e0d\u4f73\u548c\u865b\u5f31\u3002<\/p>\n\n\n\n<p>\u81bd\u56fa\u9187\u9084\u53ef\u4ee5\u589e\u5f37\u4f60\u7684\u514d\u75ab\u7cfb\u7d71\uff0c\u9019\u53ef\u4ee5\u8aac\u660e\u4f60\u5728\u8001\u5e74\u6642\u62b5\u6297\u611f\u67d3\u3002 LDL-C\u5c0d\u7d30\u83cc\u5177\u6709\u7d50\u5408\u4f5c\u7528\uff0c\u53ef\u4ee5\u6bba\u6ec5\u5b83\u5011\uff0c\u6e1b\u5c11\u611f\u67d3\u50b3\u67d3\u75c5\u7684\u6a5f\u6703\u4e26\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\uff0c\u56e0\u6b64\u60a8\u66f4\u80fd\u5920\u62b5\u6297\u4efb\u4f55\u611f\u67d3\u3002<\/p>\n\n\n\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u7576\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u51fa\u73fe\u6545\u969c\u4e26\u5c0e\u81f4\u81ea\u8eab\u514d\u75ab\u6027\u75be\u75c5\uff08\u5982\u7cd6\u5c3f\u75c5\uff0c\u7532\u72c0\u817a\u75be\u75c5\uff0c\u72fc\u7621\u548c\u985e\u98a8\u6fd5\u6027\u95dc\u7bc0\u708e\uff09\u6642\uff0c <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4034518\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">\u9ad8\u81bd\u56fa\u9187\u53ef\u80fd\u662f\u89f8\u767c\u56e0\u7d20<\/span><\/a> \u6216\u4f7f\u60a8\u7684\u75c5\u60c5\u60e1\u5316\u3002 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class=\"wp-block-heading\"><b>80\u6b72\u4ee5\u4e0a\u7684\u4eba\u61c9\u8a72\u670d\u7528\u964d\u81bd\u56fa\u9187\u85e5\u7269\u55ce<\/b>\uff1f<\/h3>\n\n\n\n<p>\u9019\u4e9b\u767c\u73fe\u63d0\u51fa\u4e86\u4e00\u500b\u554f\u984c\uff0c\u5373\u7d66\u4e8880\u6b72\u6216\u4ee5\u4e0a\u7684\u4eba\u670d\u7528\u4ed6\u6c40\u985e\u85e5\u7269\u4f86\u964d\u4f4e\u81bd\u56fa\u9187\u662f\u5426\u9069\u5f97\u5176\u53cd\u3002 \u5728\u5099\u53d7\u63a8\u5d07\u7684\u300a\u5e74\u9f61\u8207\u8870\u8001\u300b\u96dc\u8a8c\u4e0a\u767c\u8868\u7684\u5c0d <a href=\"https:\/\/academic.oup.com\/ageing\/article\/39\/6\/674\/10228\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">80\u6b72\u4ee5\u4e0a\u4eba\u7fa4\u81bd\u56fa\u9187\u548c\u6b7b\u4ea1\u7387\u7814\u7a76\u7684\u56de\u9867<\/span><\/a> 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