
{"id":4145,"date":"2023-02-23T10:00:00","date_gmt":"2023-02-23T02:00:00","guid":{"rendered":"https:\/\/peakmetabolism.com\/?p=4145"},"modified":"2023-02-09T10:43:28","modified_gmt":"2023-02-09T02:43:28","slug":"%e8%a1%80%e5%a3%93%e6%a8%99%e6%ba%96%e6%9c%83%e5%9b%a0%e5%b9%b4%e9%bd%a1%e8%80%8c%e6%94%b9%e8%ae%8a%e5%97%8e%ef%bc%9f%e4%ba%86%e8%a7%a3%e8%a1%80%e5%a3%93%e6%a8%99%e6%ba%96%e5%80%bc%e5%8f%8a%e9%a0%90","status":"publish","type":"post","link":"https:\/\/peakmetabolism.com\/zh-hant\/%e9%ab%98%e8%a1%80%e5%a3%93\/%e8%a1%80%e5%a3%93%e6%a8%99%e6%ba%96%e6%9c%83%e5%9b%a0%e5%b9%b4%e9%bd%a1%e8%80%8c%e6%94%b9%e8%ae%8a%e5%97%8e%ef%bc%9f%e4%ba%86%e8%a7%a3%e8%a1%80%e5%a3%93%e6%a8%99%e6%ba%96%e5%80%bc%e5%8f%8a%e9%a0%90\/","title":{"rendered":"\u8840\u58d3\u6a19\u6e96\u6703\u56e0\u5e74\u9f61\u800c\u6539\u8b8a\u55ce\uff1f\u4e86\u89e3\u8840\u58d3\u6a19\u6e96\u503c\u53ca\u9810\u9632\u65b9\u6cd5"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2023\/01\/blood-pressure-1024x538.jpg\" alt=\"doctor_messuring_a_woman_blood_pressure\" class=\"wp-image-4146\" width=\"1200\" height=\"630\" srcset=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2023\/01\/blood-pressure-1024x538.jpg 1024w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2023\/01\/blood-pressure-300x158.jpg 300w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2023\/01\/blood-pressure-768x403.jpg 768w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2023\/01\/blood-pressure.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8840\u58d3\u63a7\u5236\u7684\u6a19\u6e96\u6703\u8ddf\u8457\u5e74\u9f61\u800c\u589e\u52a0\u55ce?<\/strong><\/h2>\n\n\n\n<p>\u76ee\u524d\u6c92\u6709\u4efb\u4f55\u8b49\u64da\u8b49\u660e\u5e74\u9f61\u8d8a\u5927\u8840\u58d3\u6a19\u6e96\u4e5f\u80fd\u653e\u5bec\u3002\u76f8\u53cd\uff0c\u4e00\u9805\u540d\u70ba<a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa2111437\">STEP\u7684\u7814\u7a76<\/a>\u548c\u4e00\u9805<a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(21)01921-8\/fulltext\">\u5143\u5206\u6790<\/a>\u6307\u51fa\u8840\u58d3\u63a7\u5236\u5c0d\u4efb\u4f55\u5e74\u7d00\u90fd\u80fd\u6e1b\u5c11\u5fc3\u8840\u7ba1\u4e8b\u4ef6\u767c\u751f\u3002\u8a2a\u9593\u6240\u8aaa\u7684\u96a8\u8457\u5e74\u7d00\u8d8a\u5927\u8840\u58d3\u6a19\u6e96\u8d8a\u5bec\u9b06\u7684\u89c0\u5ff5\u5176\u5be6\u662f\u932f\u7684\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u53ca\u65e9\u95dc\u6ce8\u96b1\u5f62\u6bba\u624b\u9ad8\u8840\u58d3<\/strong><\/h3>\n\n\n\n<p>\u5728\u9999\u6e2f\uff0c\u9ad8\u8840\u58d3\u7684\u60a3\u75c5\u7387\u9ad8\u53ca\u4f75\u767c\u75c7\u53ef\u4ee5\u81f4\u547d\u3002 \u73fe\u6642\uff0c<a href=\"https:\/\/www21.ha.org.hk\/smartpatient\/SPW\/zh-hk\/Disease-Information\/Disease\/?guid=d41c67f5-f6f6-4d12-a1e4-b659ef2fbe43\">\u6709\u63a5\u8fd150%\u7684\u9577\u8005\u53ca20-30%\u7684\u4e2d\u5e74\u4eba\u58eb\u5c6c\u65bc\u9ad8\u8840\u58d3\u60a3\u8005<\/a>\u3002\u9ad8\u8840\u58d3\u4e26\u6c92\u6709\u660e\u986f\u7684\u5fb5\u72c0\uff0c<a href=\"https:\/\/www.chp.gov.hk\/tc\/features\/28272.html\">\u7d0490%\u7684\u9ad8\u8840\u58d3\u60a3\u8005\u60a3\u75c5\u539f\u56e0\u4e0d\u660e\uff0c<\/a><a href=\"https:\/\/www.chp.gov.hk\/tc\/features\/28272.html\">\u6210\u56e0\u53ef\u80fd\u8207\u907a\u50b3\u6709\u95dc\u548c\u901a\u5e38\u5728\u4e2d\u5e74\u5f8c\u51fa\u73fe\u3002\u53e6\u5916\u768410%\u53ef\u80fd\u662f\u7531\u5176\u4ed6\u75be\u75c5\u5982\u814e\u75c5\u6216\u5167\u5206\u6ccc\u5931\u8abf\u5f15\u81f4\u7684<\/a>\u3002\u9ad8\u8840\u58d3\u53ef\u5927\u53ef\u5c0f\uff0c\u5047\u5982\u4e0d\u52a0\u4ee5\u6cbb\u7642\u6216\u63a7\u5236\uff0c<a href=\"https:\/\/www21.ha.org.hk\/smartpatient\/SPW\/zh-hk\/Disease-Information\/Disease\/?guid=d41c67f5-f6f6-4d12-a1e4-b659ef2fbe43\">\u6709\u6a5f\u6703\u5f15\u81f4\u51a0\u5fc3\u75c5\uff0c\u5fc3\u81df\u75c5\u767c\u4f5c\uff0c\u5fc3\u81df\u8870\u7aed\uff0c\u4e2d\u98a8\uff0c\u8996\u7db2\u819c\u8840\u7ba1\u75c5\u8b8a\uff0c\u814e\u8870\u7aed\u7b49\u56b4\u91cd\u75be\u75c5\uff0c\u751a\u81f3\u6b7b\u4ea1<\/a>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5982\u4f55\u9810\u9632\u548c\u63a7\u5236\u9ad8\u8840\u58d3 &#8211; \u8a8d\u8b58<\/strong><strong>\u8840\u58d3\u6c34\u5e73\u5206\u985e\u548c\u6539\u5584\u751f\u6d3b\u65b9\u5f0f\u4e0d\u53ef\u7f3a<\/strong><\/h3>\n\n\n\n<p>\u5fc3\u81df\u7684\u8df3\u52d5\u6703\u63a8\u52d5\u8840\u6db2\u904b\u884c\u5168\u8eab\u3002\u8840\u58d3\u662f\u6307\u7576\u5fc3\u81df\u5c07\u8840\u6db2\u63a8\u9032\u8840\u7ba1\u6642\u5c0e\u81f4\u8840\u7ba1\u58c1\u6240\u627f\u53d7\u7684\u58d3\u529b\u3002\u5fc3\u81df\u6536\u7e2e\u6642\u5c0e\u81f4\u8840\u7ba1\u58c1\u7684\u58d3\u529b\u7a31\u70ba\u300c\u6536\u7e2e\u58d3\u300d\u6216\u300c\u4e0a\u58d3\u300d\uff0c\u800c\u5fc3\u81df\u653e\u9b06\u6642\u8840\u7ba1\u58c1\u627f\u53d7\u7684\u58d3\u529b\u7a31\u70ba\u300c\u8212\u5f35\u58d3\u300d\u6216\u300c\u4e0b\u58d3\u300d\u3002<a href=\"https:\/\/www.nhs.uk\/common-health-questions\/lifestyle\/what-is-blood-pressure\/\">\u6839\u64da\u4e16\u754c\u885e\u751f\u7d44\u7e54\u5b9a\u7fa9\uff0c\u5728\u4f11\u606f\u7684\u72c0\u614b\u4e0b\uff0c\u8840\u58d3\u9ad8\u65bc 140\uff08\u4e0a\u58d3\uff09\/ 90\uff08\u4e0b\u58d3\uff09\u6beb\u7c73\u6c34\u9280\u67f1\u4fbf\u662f\u9ad8\u8840\u58d3\u3002<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhs.uk\/conditions\/high-blood-pressure-hypertension\/treatment\/\">\u60f3\u6539\u5584\u8840\u58d3<\/a><a href=\"https:\/\/www.nhs.uk\/conditions\/high-blood-pressure-hypertension\/treatment\/\">\u5ea6\u6578<\/a><a href=\"https:\/\/www.nhs.uk\/conditions\/high-blood-pressure-hypertension\/treatment\/\">\u9810\u9632\u548c\u63a7\u5236\u9ad8\u8840\u58d3\uff0c\u4ee5\u4e0b\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\u81f3\u70ba\u91cd\u8981\u3002<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6e1b\u5c11\u651d\u53d6\u76ec\u5206<\/li>\n\n\n\n<li>\u5747\u8861\u98f2\u98df<\/li>\n\n\n\n<li>\u4fdd\u6301\u9069\u91cf\u904b\u52d5<\/li>\n\n\n\n<li>\u7dad\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\u53ca\u8170\u570d<\/li>\n\n\n\n<li>\u907f\u514d\u5438\u7159<\/li>\n\n\n\n<li>\u7bc0\u5236\u9152\u91cf<\/li>\n\n\n\n<li>\u5efa\u7acb\u5065\u5eb7\u7684\u6e1b\u58d3\u65b9\u6cd5<\/li>\n\n\n\n<li>\u78ba\u4fdd\u5145\u8db3\u7684\u7761\u7720\u53ca\u4f11\u606f<\/li>\n<\/ul>\n\n\n\n<p>\u8840\u58d3\u5bb9\u6613\u56e0\u5e74\u7d00\u4e0a\u5347\uff0c\u4f46\u4e26\u4e0d\u8868\u793a\u8840\u58d3\u9ad8\u662f\u8001\u5316\u7684\u5fc5\u7136\u73fe\u8c61\u3002\u591a\u6ce8\u91cd\u5065\u5eb7\u7684\u751f\u6d3b\u6a21\u5f0f\u548c\u5b9a\u671f\u9a57\u8eab\u6216\u91cf\u5ea6\u8840\u58d3\uff0c\u9632\u6b62\u8eab\u9ad4\u9000\u5316\u3001\u8840\u7ba1\u786c\u5316\u7b49\u5fb5\u72c0\uff0c\u5e74\u7d00\u5927\u4e0d\u5fc5\u7136\u8840\u58d3\u5c31\u6703\u9ad8\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/wa.me\/85268906041\"><img decoding=\"async\" width=\"1024\" height=\"311\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2023\/02\/Peak-metabolism-cta-TC-114150-5-1024x311.jpg\" alt=\"\" class=\"wp-image-4381\" srcset=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2023\/02\/Peak-metabolism-cta-TC-114150-5-1024x311.jpg 1024w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2023\/02\/Peak-metabolism-cta-TC-114150-5-300x91.jpg 300w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2023\/02\/Peak-metabolism-cta-TC-114150-5-768x233.jpg 768w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2023\/02\/Peak-metabolism-cta-TC-114150-5.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u8840\u58d3\u63a7\u5236\u7684\u6a19\u6e96\u6703\u8ddf\u8457\u5e74\u9f61\u800c\u589e\u52a0\u55ce? \u76ee\u524d\u6c92\u6709\u4efb\u4f55\u8b49&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[70],"tags":[543],"class_list":["post-4145","post","type-post","status-publish","format-standard","hentry","category-70","tag-543"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/posts\/4145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=4145"}],"version-history":[{"count":0,"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/posts\/4145\/revisions"}],"wp:attachment":[{"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=4145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=4145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=4145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}