
{"id":4334,"date":"2023-02-23T10:00:00","date_gmt":"2023-02-23T02:00:00","guid":{"rendered":"https:\/\/peakmetabolism.com\/?p=4334"},"modified":"2023-02-09T10:42:23","modified_gmt":"2023-02-09T02:42:23","slug":"%e7%b6%93%e5%b8%b8%e7%96%b2%e5%80%a6%e9%a0%ad%e6%9a%88%e3%80%81%e6%b0%a3%e8%89%b2%e5%b7%ae%ef%bc%9f%e4%bd%a0%e5%8f%af%e8%83%bd%e6%9c%89%e4%ba%9e%e5%81%a5%e5%ba%b7%ef%bc%81%e4%ba%86%e8%a7%a3%e4%ba%9e","status":"publish","type":"post","link":"https:\/\/peakmetabolism.com\/zh-hant\/%e4%bb%a3%e8%ac%9d%e5%81%a5%e5%ba%b7\/%e7%b6%93%e5%b8%b8%e7%96%b2%e5%80%a6%e9%a0%ad%e6%9a%88%e3%80%81%e6%b0%a3%e8%89%b2%e5%b7%ae%ef%bc%9f%e4%bd%a0%e5%8f%af%e8%83%bd%e6%9c%89%e4%ba%9e%e5%81%a5%e5%ba%b7%ef%bc%81%e4%ba%86%e8%a7%a3%e4%ba%9e\/","title":{"rendered":"\u7d93\u5e38\u75b2\u5026\u982d\u6688\u3001\u6c23\u8272\u5dee\uff1f\u4f60\u53ef\u80fd\u6709\u4e9e\u5065\u5eb7\uff01\u4e86\u89e3\u4e9e\u5065\u5eb7\u75c7\u72c0\uff0c\u6e2c\u8a66\u4f60\u7684\u5065\u5eb7\u72c0\u6cc1\uff01"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2023\/02\/sub-health-1024x538.jpg\" alt=\"\" class=\"wp-image-4335\" srcset=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2023\/02\/sub-health-1024x538.jpg 1024w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2023\/02\/sub-health-300x158.jpg 300w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2023\/02\/sub-health-768x403.jpg 768w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2023\/02\/sub-health.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3653693\/\">\u4e9e\u5065\u5eb7<\/a>\u662f\u6307\u8655\u65bc\u5065\u5eb7\u548c\u75be\u75c5\u4e4b\u9593\u7684\u4e00\u7a2e\u72c0\u614b\uff0c\u4eba\u7684\u5fc3\u7406\u548c\u751f\u7406\u8655\u65bc\u6df7\u4e82\uff0c\u4f46\u4e26\u6c92\u6709\u660e\u986f\u7684\u75c5\u7406\u7279\u5fb5\u3002\u76ee\u524d\u91ab\u5b78\u754c\u5c0d\u4e9e\u5065\u5eb7\u6c92\u6709\u660e\u78ba\u5b9a\u7fa9\uff0c\u81e8\u5e8a\u6aa2\u67e5\u4e5f\u6c92\u6709\u6307\u6a19\uff0c\u4f46\u4ee5\u81ea\u6211\u4e0d\u9069\u70ba\u4e3b\uff0c\u5982\u5931\u7720\u3001\u4e4f\u529b\u3001\u9ad4\u91cd\u4e0b\u964d\u3001\u60c5\u7dd2\u4e0d\u7a4f\u7b49\u3002 <a href=\"https:\/\/pdfs.semanticscholar.org\/fbcc\/18d77fef992ba5e81e1fb2c76fa014613e13.pdf\">\u5168\u7403\u5927\u7d04\u670975%\u7684\u4eba\u8655\u65bc\u9019\u7a2e\u72c0\u614b<\/a>\u3002<\/p>\n\n\n\n<p>\u4e00\u500b\u95dc\u65bc<a href=\"https:\/\/201806-dcs-uploaded-doc.s3.eu-west-1.amazonaws.com\/XlWQBAgzw-cU-gJOp1Rbs_o-hmrZnY?X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIA3EBCGTRUNAWXMMOL%2F20221227%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20221227T103222Z&amp;X-Amz-Expires=259200&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICY2iLTq1PyM4wHEwB7MuLrz4xSlF94qQCMxL4%2BgSt2CAiBjVzVBrIUmsFJi%2F5yWU5m9%2FQ2Jlvo7qODvXqIhV6%2B4oirHAwgrEAMaDDc2NDU3NTkxNTExMiIMCA6tTyJek72RcT3KKqQDuib6FI0stKaP4GSCNaRaXXWbPA1%2BWR4TKRvk9syWdOHh0gs8AognTpgNqcXRAsgU1iMYWDM40FJjvQ2leVIJ7c%2FCfliv%2FnQttOR3K6jq1pGQJUo%2F%2FV0b1bG%2FOXE%2BpZy6M9JAW%2Bel%2BUy3WW6HZV0VQSzBZpaofzBoQ99K4eOlyUwtKGbMjtYxbgDgLrdwIo3NZL5O1O%2FBZvG6IoJEgOVCecc5d40Qf2UeDryELayhVQvtXYKm4fz%2FZmFMsotcqX%2BxEvI3sRMNCEx91wh2rjxfOU1fKzTZo5Hz6zlniP8r%2FVCQ2Tptz3CiFvPqGCujWXBR5yIoisJOcWvA3CWwRyO9r73IPqUJCyDqySSLjyIPq3nYQ%2FeH1d%2BrKkwB8wIj1owU40qMYXP6bP5rPYVkYJGywlTCC4g26sGZgJb2e8Ve0H5ffprl2Dtq3AU38IVDwiNVscUGP5bAXaeeAn7mONLnRFMroGjVnkjflrPiU%2BssQmdb%2BjtKODEE4%2Bq2rOCOaeAhYKanlu%2Fo10zPYGCB9Pkwt%2Feg0F9GHONX4vkbm3f29gzerSE8MPGFq50GOp8BN1lDkMBZfUllZ4TfFfgpz8EGQqOs287%2FK5B3rUfJ1kTj5wRqZnNroUupevHzQOXSpgOS8FIZ%2FS9DnlPCwmeYlFADwe79Lz%2BOUPHL64Katal%2BQIM%2BNh7%2Fyw%2FaxXCVbXkO6dSHVXTjwPz8js7eumgdECuuBUa%2FWH4dGXapJEkuFIj1upa0qXOscv%2FQK5KBRcM8JcyHIcGDU6zHQZ2rudHL&amp;X-Amz-SignedHeaders=host&amp;response-content-disposition=filename%2A%3DUTF-8%27%2797%2525%2BHong%2BKong%2Bcitizens%2Bhave%2Bsub-optimal%2Bhealth.pdf&amp;x-id=GetObject&amp;X-Amz-Signature=c692e0f7da9cc42df48267f80ba186d206e795203edfdd79374f5858c88a680d\">\u9999\u6e2f\u4eba\u4e9e\u5065\u5eb7\u7684\u8abf\u67e5<\/a>\u986f\u793a\u903e\u4e5d\u6210\u9999\u6e2f\u4eba\u51fa\u73fe\u4e9e\u5065\u5eb7\u75c7\u72c0\u800c\u591a\u6578\u767c\u751f\u5728\u4e2d\u5e74\u4ee5\u4e0a\u7684\u4eba\u58eb\uff0c\u7531\u65bc\u9019\u985e\u4eba\u56e0\u4e8b\u696d\u8207\u5bb6\u5ead\u7684\u91cd\u64d4\uff0c\u751f\u7406\u529f\u80fd\u958b\u59cb\u9000\u5316\uff0c\u7761\u7720\u4e0d\u8db3\u3001\u751f\u6d3b\u4e0d\u898f\u5f8b\uff0c\u7f3a\u4e4f\u904b\u52d5\u7b49\u7b49\uff0c\u5c0e\u81f4\u51fa\u73fe\u7a2e\u7a2e\u8eab\u9ad4\u6a5f\u80fd\u4e0b\u964d\u7684\u75c7\u72c0\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e9e\u5065\u5eb7\u6709\u54ea\u4e9b\u75c7\u72c0?<\/strong><\/h2>\n\n\n\n<p>\u6839\u64da\u9999\u6e2f\u5927\u5b78\u4e9e\u5065\u5eb7\u72c0\u614b\u7684\u75c7\u72c0\u4e3b\u8981\u5206\u70ba\u5fc3\u7406\u4e9e\u5065\u5eb7\u53ca\u751f\u7406\u4e9e\u5065\u5eb7:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/201806-dcs-uploaded-doc.s3.eu-west-1.amazonaws.com\/XlWQBAgzw-cU-gJOp1Rbs_o-hmrZnY?X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIA3EBCGTRUNAWXMMOL%2F20221227%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20221227T103222Z&amp;X-Amz-Expires=259200&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICY2iLTq1PyM4wHEwB7MuLrz4xSlF94qQCMxL4%2BgSt2CAiBjVzVBrIUmsFJi%2F5yWU5m9%2FQ2Jlvo7qODvXqIhV6%2B4oirHAwgrEAMaDDc2NDU3NTkxNTExMiIMCA6tTyJek72RcT3KKqQDuib6FI0stKaP4GSCNaRaXXWbPA1%2BWR4TKRvk9syWdOHh0gs8AognTpgNqcXRAsgU1iMYWDM40FJjvQ2leVIJ7c%2FCfliv%2FnQttOR3K6jq1pGQJUo%2F%2FV0b1bG%2FOXE%2BpZy6M9JAW%2Bel%2BUy3WW6HZV0VQSzBZpaofzBoQ99K4eOlyUwtKGbMjtYxbgDgLrdwIo3NZL5O1O%2FBZvG6IoJEgOVCecc5d40Qf2UeDryELayhVQvtXYKm4fz%2FZmFMsotcqX%2BxEvI3sRMNCEx91wh2rjxfOU1fKzTZo5Hz6zlniP8r%2FVCQ2Tptz3CiFvPqGCujWXBR5yIoisJOcWvA3CWwRyO9r73IPqUJCyDqySSLjyIPq3nYQ%2FeH1d%2BrKkwB8wIj1owU40qMYXP6bP5rPYVkYJGywlTCC4g26sGZgJb2e8Ve0H5ffprl2Dtq3AU38IVDwiNVscUGP5bAXaeeAn7mONLnRFMroGjVnkjflrPiU%2BssQmdb%2BjtKODEE4%2Bq2rOCOaeAhYKanlu%2Fo10zPYGCB9Pkwt%2Feg0F9GHONX4vkbm3f29gzerSE8MPGFq50GOp8BN1lDkMBZfUllZ4TfFfgpz8EGQqOs287%2FK5B3rUfJ1kTj5wRqZnNroUupevHzQOXSpgOS8FIZ%2FS9DnlPCwmeYlFADwe79Lz%2BOUPHL64Katal%2BQIM%2BNh7%2Fyw%2FaxXCVbXkO6dSHVXTjwPz8js7eumgdECuuBUa%2FWH4dGXapJEkuFIj1upa0qXOscv%2FQK5KBRcM8JcyHIcGDU6zHQZ2rudHL&amp;X-Amz-SignedHeaders=host&amp;response-content-disposition=filename%2A%3DUTF-8%27%2797%2525%2BHong%2BKong%2Bcitizens%2Bhave%2Bsub-optimal%2Bhealth.pdf&amp;x-id=GetObject&amp;X-Amz-Signature=c692e0f7da9cc42df48267f80ba186d206e795203edfdd79374f5858c88a680d\">\u5fc3\u7406\u4e9e\u5065\u5eb7\u7684\u75c7\u72c0\u5305\u62ec<\/a>\uff1a\u5931\u7720\u3001\u982d\u6688\u3001\u982d\u75db\u3001\u60c5\u7dd2\u4f4e\u843d\u3001\u5bb9\u6613\u7169\u8e81\u4e0d\u5b89\u3001\u80f8\u53e3\u7ff3\u60b6\u3001\u8a18\u61b6\u529b\u8b8a\u5dee\u3001 \u96e3\u4ee5\u96c6\u4e2d\u7cbe\u795e<\/li>\n\n\n\n<li><a href=\"https:\/\/201806-dcs-uploaded-doc.s3.eu-west-1.amazonaws.com\/XlWQBAgzw-cU-gJOp1Rbs_o-hmrZnY?X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIA3EBCGTRUNAWXMMOL%2F20221227%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20221227T103222Z&amp;X-Amz-Expires=259200&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICY2iLTq1PyM4wHEwB7MuLrz4xSlF94qQCMxL4%2BgSt2CAiBjVzVBrIUmsFJi%2F5yWU5m9%2FQ2Jlvo7qODvXqIhV6%2B4oirHAwgrEAMaDDc2NDU3NTkxNTExMiIMCA6tTyJek72RcT3KKqQDuib6FI0stKaP4GSCNaRaXXWbPA1%2BWR4TKRvk9syWdOHh0gs8AognTpgNqcXRAsgU1iMYWDM40FJjvQ2leVIJ7c%2FCfliv%2FnQttOR3K6jq1pGQJUo%2F%2FV0b1bG%2FOXE%2BpZy6M9JAW%2Bel%2BUy3WW6HZV0VQSzBZpaofzBoQ99K4eOlyUwtKGbMjtYxbgDgLrdwIo3NZL5O1O%2FBZvG6IoJEgOVCecc5d40Qf2UeDryELayhVQvtXYKm4fz%2FZmFMsotcqX%2BxEvI3sRMNCEx91wh2rjxfOU1fKzTZo5Hz6zlniP8r%2FVCQ2Tptz3CiFvPqGCujWXBR5yIoisJOcWvA3CWwRyO9r73IPqUJCyDqySSLjyIPq3nYQ%2FeH1d%2BrKkwB8wIj1owU40qMYXP6bP5rPYVkYJGywlTCC4g26sGZgJb2e8Ve0H5ffprl2Dtq3AU38IVDwiNVscUGP5bAXaeeAn7mONLnRFMroGjVnkjflrPiU%2BssQmdb%2BjtKODEE4%2Bq2rOCOaeAhYKanlu%2Fo10zPYGCB9Pkwt%2Feg0F9GHONX4vkbm3f29gzerSE8MPGFq50GOp8BN1lDkMBZfUllZ4TfFfgpz8EGQqOs287%2FK5B3rUfJ1kTj5wRqZnNroUupevHzQOXSpgOS8FIZ%2FS9DnlPCwmeYlFADwe79Lz%2BOUPHL64Katal%2BQIM%2BNh7%2Fyw%2FaxXCVbXkO6dSHVXTjwPz8js7eumgdECuuBUa%2FWH4dGXapJEkuFIj1upa0qXOscv%2FQK5KBRcM8JcyHIcGDU6zHQZ2rudHL&amp;X-Amz-SignedHeaders=host&amp;response-content-disposition=filename%2A%3DUTF-8%27%2797%2525%2BHong%2BKong%2Bcitizens%2Bhave%2Bsub-optimal%2Bhealth.pdf&amp;x-id=GetObject&amp;X-Amz-Signature=c692e0f7da9cc42df48267f80ba186d206e795203edfdd79374f5858c88a680d\">\u751f\u7406\u4e9e\u5065\u5eb7\u7684\u75c7\u72c0\u5305\u62ec<\/a>\uff1a\u8170\u75e0\u80cc\u75db\u3001\u7d93\u5e38\u75b2\u5026\u3001\u773c\u775b\u75b2\u52de\u3001\u5bb9\u6613\u6c23\u4fc3\u3001\u6d88\u5316\u4e0d\u826f\u3001\u5bb9\u6613\u50b7\u98a8\u611f\u5192\u3001\u6015\u51b7\u3001 \u5589\u56a8\u75db<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5982\u4f55\u7ba1\u7406\u4e9e\u5065\u5eb7<\/strong><\/h3>\n\n\n\n<p>\u5f9e\u5065\u5eb7\u5230\u75be\u75c5\u72c0\u614b\u662f\u4e00\u500b\u904e\u7a0b\uff0c\u8655\u65bc\u4e2d\u9593\u7684\u4e9e\u5065\u5eb7\u72c0\u614b\u662f\u4e00\u500b\u8b66\u865f\u3002\u5982\u4e00\u76f4\u5ffd\u8996\u9019\u72c0\u614b\uff0c\u4e0d\u5efa\u7acb\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\u5c31\u6703\u5f15\u81f4\u75be\u75c5\uff0c\u5982\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u3001\u65e9\u671f\u5fc3\u8166\u8840\u7ba1\u75be\u75c5\u3001\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u8102\u3002\u76f8\u53cd\uff0c\u990a\u6210<a href=\"https:\/\/www.mdpi.com\/1660-4601\/14\/3\/240\">\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163<\/a>\uff0c\u8abf\u6574\u6a02\u89c0\u6b63\u9762\u7684\u614b\u5ea6\uff0c<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13167-021-00253-2\">\u5de5\u4f5c\u8207\u5a1b\u6a02\u5e73\u8861\uff0c\u591a\u6ce8\u91cd\u904b\u52d5\uff0c\u98f2\u98df\u6ce8\u610f\u5c11\u9e7d\u3001\u5c11\u7cd6\uff0c\u591a\u5403\u9ad8\u86cb\u767d\u8cea\u98df\u7269<\/a>\uff0c\u53ef\u4ee5\u4f7f<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13167-021-00253-2\">\u4e9e\u5065\u5eb7\u72c0\u614b\u8f49\u6210\u5065\u5eb7\u72c0\u614b<\/a>\u3002<\/p>\n\n\n\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u5b9a\u671f\u6aa2\u67e5\u53ca\u900f\u904e\u4e00\u4e9b\u66f4\u6df1\u5165\u7684\u300c\u529f\u80fd\u6027\u91ab\u5b78\u300d\u7684\u6aa2\u6e2c\u4f86\u67e5\u770b\u9ad4\u5167\u7684\u71df\u990a\u662f\u5426\u8db3\u5920\u3001\u8377\u723e\u8499\u7684\u5206\u6ccc\u6709\u6c92\u6709\u5931\u8861\u7b49\u7b49\uff0c\u80fd\u9032\u4e00\u6b65\u7684\u5354\u52a9\u81ea\u5df1\u66f4\u77ad\u89e3\u81ea\u8eab\u5065\u5eb7\u72c0\u6cc1\uff0c\u5f9e\u800c\u4f5c\u51fa\u9069\u7576\u7684\u8655\u7406\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/wa.me\/85268906041\"><img decoding=\"async\" width=\"1024\" height=\"346\" src=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2023\/02\/Peak-metabolism-cta-TC-2-1024x346.jpg\" alt=\"\" class=\"wp-image-4374\" srcset=\"https:\/\/peakmetabolism.com\/wp-content\/uploads\/2023\/02\/Peak-metabolism-cta-TC-2-1024x346.jpg 1024w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2023\/02\/Peak-metabolism-cta-TC-2-300x101.jpg 300w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2023\/02\/Peak-metabolism-cta-TC-2-768x259.jpg 768w, https:\/\/peakmetabolism.com\/wp-content\/uploads\/2023\/02\/Peak-metabolism-cta-TC-2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4e9e\u5065\u5eb7\u662f\u6307\u8655\u65bc\u5065\u5eb7\u548c\u75be\u75c5\u4e4b\u9593\u7684\u4e00\u7a2e\u72c0\u614b\uff0c\u4eba\u7684\u5fc3\u7406\u548c&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[61],"tags":[542],"class_list":["post-4334","post","type-post","status-publish","format-standard","hentry","category-61","tag-542"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/posts\/4334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=4334"}],"version-history":[{"count":0,"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/posts\/4334\/revisions"}],"wp:attachment":[{"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=4334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=4334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peakmetabolism.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=4334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}