Charmaine So
FUNCTIONAL MEDICINE CERTIFIED HEALTH COACH
CERTIFIED BIOTHERAPIST
Charmaine is a Functional Medicine Certified Health Coach and a practising Biotherapist. Although she got a business degree, her interest has always been in Psychology, interactions between people, and how the human mind works. She loves cooking and works as a recipe developer and cooking instructor on a part-time basis.
Charmaine views the body as an integrative system and that the mind-body connection is vital to overall health. She uses many mind-body medicines, such as deep breathing techniques, mindfulness meditation, and tapping (EFT), to help her clients manage their stress so they can gain focus and clarity on how to best approach and improve their health. Charmaine draws from her healing journey to help her others as she knows that it can be demanding and stressful to make changes when one is exhausted from merely managing various chronic health symptoms.
As a cooking instructor, Charmaine understands what the challenges are when it comes to making healthy meals at home. Her experiences allow her to help her clients follow specific food and diet plans, from meal planning and prepping to customising delicious, simple and healthy recipes so the clients can nourish their bodies and, at the same time, reach their health goals.
By recognising the different challenges each person faces when implementing lasting healthy habits, Charmaine aids her clients in making realistic and achievable steps to improve their health, energy and overall physical and emotional wellbeing.
