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Here Is A Guide To Hypertension And Your Treatment

What is Hypertension?

Hypertension (high blood pressure) is where the force exerted by the blood against the artery walls of the cardiovascular system is high. Blood pressure is written in 2 numbers, the first (systolic) number represents the pressure in the blood vessels when the heart contracts or beats. The second (diastolic) number represents the pressure in the blood vessels when the heart rests between beats. Normal blood pressure readings are around 120 mm/Hg 80 mm/Hg , represented as 120/80.

The diagnosis of High blood pressure, starts when the systolic reading is above 130 mm/Hg and the diastolic reading ranges from 80-89 mm/Hg. There are various stages, with stage 2 hypertension of 140 or higher mm/Hg and 90 or higher mm/Hg. Measuring blood pressure can be done at home using blood pressure monitoring kits or in clinic.

This will lead to:

Heart Disease
Kidney Disease
Mild Cognitive Impairment

There are TWO TYPES of hypertension. Primary or Essential hypertension which is the most common type, for which there is no known causes in conventional medicine. Secondary Hypertension is caused by another medical condition or by medications

What Causes Hypertension?

In conventional thinking, essential hypertension has no known cause and is treated with medications. However, when taking a functional medicine approach we can see some clinical research indicating the triggers. They include the following:

  • High fasting glucose (<100mg/dl)
  • High fasting insulin (above 9 mIU/ml)
  • Auto-immune conditions (SLE, Rheumatoid Arthritis)
  • Mercury cadmium, lead toxicity
  • Potassium, Magnesium, vitamin D3, Vitamin C, Folic Acid, Zinc deficiencies
  • Elevated cortisol (high stress) hormone
  • Peridontal and tooth infections
  • Atherosclerosis and plaque build up.
  • Abdominal obesity
  • Lifestyle: Alcohol consumption
  • Drug induced Hypertension: inc. NSAIDs, steroids, immunosuppressants, angiogenesis-inhibitors, birth control pills, diet/ energy pills, cylcosporin, MAO inhibitors.
What Causes Hypertension? (High Blood Pressure)

Hypertension Reversal Vs. Hypertension Management

The conventional approach to hypertension is to use a range of medications to manage the blood pressure to bring it back to normal. These include diuretics, beta-blockers, ACE inhibitors Angiotensin II receptor blockers, calcium channel blockers, blood vessel dilators. All of these drugs are effective in their own way in managing high blood pressure. However, there is the ISSUE OF LONG TERM DEPENDENCY on these drugs, which can bring additional side effects with long term use.

With Hypertension reversal, using a functional medicine approach, we address the all the possible physiological and lifestyle factors and causes which could be contributing to the increased blood pressure.

functional medicine vs conventional medicine: Hypertension

Book Your Initial Consultation Today

$1500 HKD (60 MINUTES)
  • An initial assessment conducted by one of our functional medicine doctors or practitioners.
  • Review full-health history, current symptoms, lifestyle practices, medication and laboratory reports.
  • You’ll receive a customised diet and supplement plan, and depending on your condition we’ll optimise your hormones, improve your gut function, detox your body gently and give you specific life hacks to play with to feel great.

How We Work

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Make Appointment

Fill out the online Appointment form, pay and book an online or face-to-face consultation session.

Doctor consiltation


Our expert practitioners will review your past health history, lifestyle data, medical reports etc. and understand the health concerns you have.

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Consultation Review

Our practitioners will suggest one of our life changing programs and additional testing if needed, to help you along your journey to better health.

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Optimised health begins

By tracking your changes and implementing the practices advised by the health coaches and doctors you can optimise your health for the long term.

Your journey toward better health begins now

Why Choose Peak Metabolism?


We value empathy and trust between patients and our coaches / practitioners / doctors.


All coaches / practioners have undergone rigorous training in various health modules & applications with years of experience.


We ensure that best practice is applied across all interventions backed by clinical papers and research studies.


At Peak Metabolism our success depends on the results & outcomes with our patients.

Accreditations & Affiliations


Peak Metabolism is changing the way people live their lives

Chris P.
Male Age: 49 Issue:Overweight, Tired, High cholesterol

I have really appreciated the high quality of advice & treatment I received from Miles over the last 12 months. I wanted to talk with you about how to manage my cholesterol levels in particular, but also about my general health and diet.

After an initial series of comprehensive tests, Miles explained in depth what we were trying to achieve and recommended a few diet changes and prescribed some supplements, all with the goal of managing my cholesterol levels, and do a follow up test.

After 4 months the follow up blood test showed my levels were all back to normal/healthy which was fantastic so thank you so much miles. I very much appreciated the high quality of your advice and the solution you came up with.

Agnes C.
Female Age: 62 Issue:Eczema, GERD, Brain fog

I’ve been going to Miles for almost six years now for evaluation and treatment of Type II Diabetes, hypertension, chronic fatique syndrome, GERD, nutritional imbalance and brain fog. He has been of great help! My blood sugars and haemoglobin A1C are improved, blood pressure has been lowered, I am feeling more energetic, burping less, less confused with better focus, and I am able to put thoughts into words and retrieve my memories. I’m truly grateful.

Stephan L.
Female Age: 48 Issue:Overweight, Low energy

Being a workaholic and neglecting my nutrition and fitness, I went to Miles to change my lifestyle and get healthy. He literally put me on track starting with a full check-up to tell me what my health status was, my risks, and what I could do to reach my goals. To my surprise I was pre-diabetic! So with a new approach, he suggested a ketogenic diet some supplements, and a fitness routine I was able to lose 20kgs and reduce my insulin and improve my energy.

Margie C.
Female Age: 59 Issue:Cancer, Pain

After an operation in 2019, I was under Miles’ care. At that time, the root cause for my condition was still unknown. Miles was determined to find it out. A toxicity test revealed everything. The toxin level of many kinds of chemicals were off the chart. Further test revealed that I lacked the DNA to detox. I was given various kinds of supplements which helped with my recovery and energy. I was thoroughly impressed by Mile’s expertise and knowledge. He wasted no time in getting to the point in explaining which was reassuring for me. In addition, I feel empowered by his attitude towards teaching me about the body.

Julianna C.
Female Age: 92 Issue:Diabetes, Brain fog, Low energy

I am turning 92 years of age next month! Bravo to no cane, no spectacles, no feeding tube, I enjoy eating healthy food, walking under the sun, playing my Mah-jong game! I do not need to take blood glucose medication anymore, I am able to reduce my medication dosage for cholesterol and blood pressure, and amazingly my MMSE (cognitive function test) score is up! From from 20 to now 26. See how wonderful Miles you are dealing a senior like me, haha. You should be proud of yourself of how I turn out to be.

Alicia T.
Female Age: 45 Issue:Always getting sick, Tiredness

Having been easy to come down with colds, sore throats and sinusitises, especially after childbirth, Miles helped me reboot my immunity, and I haven’t had any of the common ailments in the past 3 years since. It jumpstarted my health to find the strength and vitality I needed to kick-start an exercise program which has given me more confidence about my body, thanks Miles.

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